The Human Upgrade with Dave Asprey cover image

Live From The 9th Annual Biohacking Conference: Protein Panel with Max Lugavere & Dr. Amy Shah : 1064

The Human Upgrade with Dave Asprey

00:00

Nourishing Resilience: The Power of Diet and Lifestyle on Mental Health

This chapter explores how food and lifestyle choices significantly influence mental health, proposing dietary adjustments as alternatives to medications like SSRIs. It emphasizes the benefits of whole foods, the dangers of ultra-processed options, and offers practical advice for enhancing overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app