The Human Upgrade with Dave Asprey cover image

Live From The 9th Annual Biohacking Conference: Protein Panel with Max Lugavere & Dr. Amy Shah : 1064

The Human Upgrade with Dave Asprey

00:00

Understanding the Gut Microbiome's Impact on Health

This chapter explores the crucial influence of the gut microbiome on health and highlights how dietary choices affect these microorganisms. It advocates for a balanced diet tailored to individual needs through microbiome testing, while rejecting extreme dietary approaches.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app