The Human Upgrade with Dave Asprey

9BC Mini Episode: Exploring the Depths: Hyperbaric Oxygen Therapy & Unlocking Human Potential with Dr. Jason Sonners : 1060

Jun 13, 2023

Dr. Jason Sonners, a seasoned expert in hyperbaric oxygen therapy, shares his passion for scuba diving and its therapeutic benefits. He reveals fascinating insights on ongoing research, including a diver's extraordinary 100-day underwater journey and its potential effects on hormone levels and inflammation. The discussion highlights the importance of personalized hyperbaric protocols tailored to individual health needs. Sonners also describes the tranquil experience of therapy, emphasizing how controlled breathing can enhance creativity and mental clarity.

17:15

Episode guests

Jason Sonners

AI Chapters

Episode notes

Intro

3min

Exploring Hyperbaric Oxygen Therapy

5min

The Future of Personalized Health: Hyperbaric Therapy Insights

2min

Understanding the Comfort of Hyperbaric Oxygen Therapy

3min

Breath, Pressure, and Creativity

6min

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In this episode of "The Human Upgrade with Dave Asprey," Dr. Jason Sonners discusses hyperbaric oxygen therapy and its connection to scuba diving. He mentions his own experience with scuba diving and the therapeutic benefits he believes it offers. Dr. Sonners also talks about ongoing research with a diver staying underwater for 100 days and predicts changes in hormone levels, DNA methylation, and inflammation. They discuss the importance of pressure in hyperbaric therapy and the potential for personalized protocols based on individual needs. The experience of being in a hyperbaric chamber is described as comfortable, relaxing, and mostly involving equalizing pressure in the ears.

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