The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
33 snips
Nov 16, 2023 • 1h 25min
Navigating the Quantum Field: Healing & Connection – Lynne McTaggart : 1108
Lynne McTaggart, an award-winning journalist and bestselling author, dives into the fascinating world of quantum physics and healing. She discusses the transformative power of group intention and its measurable effects on health and well-being. Lynne explains her groundbreaking experiments, emphasizing how collective focus can heal even polarized communities. The conversation also explores the evolving science behind these ideas and how modern technologies might support connection, leaving listeners inspired to explore the uncharted territories of consciousness.
38 snips
Nov 14, 2023 • 1h 10min
Falling Down & Getting Up: Exploring the Path to Resilience – Mark Nepo : 1107
In this enlightening conversation, Mark Nepo, a spiritual teacher and cancer survivor, shares his profound insights on resilience and transformation. He discusses the impact of his battle with lymphoma, emphasizing how pain can lead to personal growth. Listeners will find inspiration in his reflections on fear, connection, and the wisdom handed down through generations. Nepo also explores the significance of mentorship and fostering self-awareness through relational practices, urging everyone to embrace their unique journeys through adversity.
9 snips
Nov 9, 2023 • 1h 8min
Human 2.0: The Cyborg Revolution Is Here – Kevin Warwick : 1106
Kevin Warwick, Emeritus professor and the world's first cyborg, shares his groundbreaking insights into the world of cybernetics. He recounts his journey of implanting a chip to enhance human interaction with technology. The discussion explores the ethical and societal implications of merging biology with digital enhancements. Kevin dives into the risks and benefits of neurotechnology, the evolution of biohacking, and the potential future of human-AI relationships. Join him as he tackles the profound questions surrounding our tech-driven reality.
10 snips
Nov 7, 2023 • 1h 8min
From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105
Dr. Francesca LeBlanc, a chiropractor and clinical nutritionist, dives into hormone imbalances and holistic healing. She shares her journey from struggling with brain fog and mood swings to mastering her health through natural medicine. The discussion includes the impact of diet on hormonal health, the effects of mold toxicity, and the importance of minerals like magnesium. Listeners will also learn about navigating stress, dietary choices for optimal well-being, and the significance of personalized approaches to achieving hormonal balance.
38 snips
Nov 3, 2023 • 57min
Skin Deep: Carolina Oliveira Unveils Youth-Boosting Breakthroughs : 1104
Carolina Reis Oliveira, founder of OneSkin and an innovator in peptide-based skincare, reveals groundbreaking insights into the connection between skin health and overall well-being. She discusses the revolutionary peptide OS-01, which targets aging skin by addressing senescent cells. The conversation dives into the importance of fighting inflammation for both skin and systemic health, alongside the debut of an innovative eye product that boosts collagen by 130%. Carolina highlights smart cleansing techniques and personalized skincare methods, transforming our approach to aging.
51 snips
Nov 2, 2023 • 1h 23min
How to Deal with Toxic People (Including Yourself) with Robert Greene : 1103
Robert Greene, a New York Times bestselling author renowned for "The 48 Laws of Power," dives deep into human behavior and self-mastery. He discusses the critical difference between external power and inner control, urging listeners to confront self-deception. Greene highlights the importance of self-awareness in personal growth and critiques the societal pressures of censorship. Humorously reflecting on TikTok's influence, he merges practical wisdom from his latest book with insights on ethical responsibilities among the wealthy. Tune in for thought-provoking discussions!
78 snips
Oct 31, 2023 • 1h 4min
Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton : 1102
Join Dr. Catherine Clinton, a seasoned naturopathic physician with over 15 years in gut health and psychoneuroimmunology, as she unpacks the intriguing world of quantum biology. Discover how quantum energy influences health, the vital connections between structured water and cellular function, and the roles of polyphenols and melanin in energy production. Delve into how sound frequencies might interact with water and consciousness, revealing new dimensions of healing and biological performance that challenge conventional health perspectives.
61 snips
Oct 26, 2023 • 1h 12min
Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101
In this engaging discussion, Matt Gallant and Wade Lightheart, co-founders of BiOptimizers and authors of The Ultimate Nutrition Bible, dive deep into personalized nutrition. They debunk the myths of one-size-fits-all diets and emphasize the significance of aligning eating habits with genetics and lifestyle. The duo explores the pitfalls of excessive cardio for weight loss and the importance of hormones. Listeners will learn practical insights for crafting a tailored nutrition plan and how self-awareness can enhance dietary choices in pursuit of optimal health.
69 snips
Oct 24, 2023 • 1h 9min
Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100
Dr. Sarah Rahal, MD, a pediatric neurologist and founder of ARMRA, discusses the game-changing benefits of colostrum for health. She highlights the alarming rise of chronic diseases in children linked to environmental toxins and the challenges of modern healthcare. Rahal emphasizes colostrum as a superfood for strengthening bodily barriers and boosting immunity. Additionally, she shares insights on ethical sourcing, the importance of a whole food diet, and the unique properties of ARMRA's formulation for optimal health.
Oct 20, 2023 • 1h 2min
Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099
Vani Hari, known as the Food Babe, is a passionate food activist on a mission to eliminate harmful ingredients from our food supply. She discusses the critical importance of educating children about nutrition and combating the influence of big food companies. Vani shares personal stories about teaching healthy eating habits while navigating a world full of processed choices. Her new book, 'Food Baby Family,' provides recipes and strategies for fostering a love of real food in kids. Together, she and the host empower families to make informed food decisions.
