The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
40 snips
Aug 1, 2023 • 1h 47min
Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074
Ken Wilber, a renowned philosopher and author known for his integral theory, explores radical wholeness and our connection to the universe. He shares his unique experiences of unity and discusses how advanced technologies like brain stimulation can enhance our consciousness. The conversation dives into the significance of oneness in spirituality, examining personal meditation journeys and the transformative power of these insights. Wilber also reflects on the interplay between quantum physics and consciousness, offering a fresh perspective on reality and existence.
12 snips
Jul 27, 2023 • 1h 5min
Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073
Dr. Marcella Madera, a board-certified neurosurgeon known for her Aqua Method, shares groundbreaking insights on spine care. She emphasizes the treatment’s blend of photobiomodulated platelet-rich plasma and holistic practices to enhance recovery. Her four-part system—Reveal, Restore, Revitalize, Revel—offers tailored solutions for chronic pain and injuries. Dr. Madera also discusses the role of personalized care in healing and how emotional trauma can affect physical health, encouraging a shift from traditional surgical options to innovative, non-invasive treatments.
41 snips
Jul 25, 2023 • 1h 10min
How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072
Ethan Kross, an award-winning professor and founder of the Emotion & Self Control Laboratory, shares insights on how to harness your inner voice. He explains how self-talk can either soothe anxiety or create chaos. Techniques like distant self-talk help manage negative chatter, and awareness of negativity bias can transform emotional regulation. Kross emphasizes the role of altruism in enhancing well-being and discusses how our environment influences our thoughts. He provides practical tools to reframe internal dialogue and improve relationships.
5 snips
Jul 20, 2023 • 43min
Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071
Steve Revelli, QA Manager at American Biotech Labs, shares his expertise on silver nanoparticles and their pivotal role in biohacking. He discusses the long-standing antimicrobial properties of silver and how it selectively targets harmful bacteria while sparing beneficial ones. The conversation delves into the science of nanoparticle size, delivery methods, and innovative applications in health and skincare. With insights on using silver for immune support and addressing antibiotic resistance, this is a must-listen for anyone interested in revolutionary health solutions.
19 snips
Jul 18, 2023 • 56min
Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070
Andrea Bemis, a sustainable organic farming expert and author, discusses the vital role of dirt in nutrition while advocating for healthier family eating habits. She emphasizes the dangers of processed foods and the importance of introducing diverse flavors to children from a young age. Andrea shares insights on community-supported agriculture (CSA) as an avenue for fresh produce and highlights the need for transparency in food sourcing. With practical tips for busy parents, she encourages nurturing habits that foster a positive relationship with food in kids.
9 snips
Jul 13, 2023 • 45min
What Happens in the Gut, Starts in the Mouth – Naveen Jain : 1069
Naveen Jain, founder of Viome, revolutionizes health with AI-driven insights into the microbiome. He discusses the critical connection between oral health and overall well-being, revealing how what starts in the mouth affects the gut and disease resistance. Jain challenges dietary misconceptions, emphasizing individuality in nutrition and health choices. He also critiques traditional mouthwash and introduces innovative health assessments that can personalize care. Join this insightful dialogue on maximizing health and longevity through cutting-edge technology.
Jul 11, 2023 • 42min
You Control Your Own Karma! – Sadhguru : 1068
IN THIS EPISODE OF THE HUMAN UPGRADE™️... Sadhguru, a yogi, mystic, visionary and spiritual master who spreads wisdom around the world, clarifies the meaning of karma (no, it’s not a checklist of good and bad deeds) and explains how much you’re in charge of your own karma. His most recent book, “Karma: A Yogi’s Guide to Crafting Your Destiny,” breaks down the ways in which karma frames our lives.“It’s time to unpack the most overused, abused and yet indispensable world in the spiritual vocabulary of the world,” says Sadhguru in his book. “It is time to examine how karma is connected to some of the most vital areas of human inquiry: the meaning of life and above all, how to live it.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 snips
Jul 6, 2023 • 1h 21min
Happiness Starts with Your Brain Type! – Dr. Daniel Amen : 1067
Dr. Daniel Amen, a renowned physician and psychiatrist, shares his insights on how understanding your brain type can unlock happiness. He discusses the five primary brain types and how brain health directly influences emotional well-being. The episode explores the ethical significance of happiness, linking it to personal relationships and societal impacts. With a focus on nutrition and specific supplements, Dr. Amen emphasizes actionable strategies for improving mental health, including self-reflection and gratitude. Tune in to discover how brain function shapes your path to joy!
13 snips
Jun 29, 2023 • 1h 10min
You’re Not Crazy, Toxic Mold Exposure Is Poisoning Your Brain - Brian Karr : 1066
Brian Karr, a second-generation indoor environmental consultant and co-founder of We Inspect, shares critical insights about the serious health implications of toxic mold exposure. He discusses how mold can lead to unexplained symptoms like fatigue, weight gain, and emotional irregularity. Karr emphasizes the importance of identifying and addressing mold in homes, advocating for professional inspections over consumer tests. He also highlights innovative solutions to help homeowners tackle mold issues effectively, paving the way for healthier living environments.
Jun 27, 2023 • 24min
Live From The 9th Annual Biohacking Conference: Biohacking the Red Planet with Vera Mulyani : 1065
Vera Mulyani, co-founder of Astrobiome and Mars City Design, dives into biohacking for extraterrestrial living. She emphasizes the need for designing Martian habitats to optimize both physical and mental health. Discussions include overcoming the dangers of toxic materials in spacecraft and creating safe environments for astronauts. Vera introduces Astrobiome, aiming to enhance gut health with fermented bacteria, demonstrating success in extreme conditions. The conversation also touches on innovative health solutions and the promising future of gut microbiome research in space.
