
 The Human Upgrade: Biohacking for Longevity & Performance
 The Human Upgrade: Biohacking for Longevity & Performance Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073
 12 snips 
 Jul 27, 2023  Dr. Marcella Madera, a board-certified neurosurgeon known for her Aqua Method, shares groundbreaking insights on spine care. She emphasizes the treatment’s blend of photobiomodulated platelet-rich plasma and holistic practices to enhance recovery. Her four-part system—Reveal, Restore, Revitalize, Revel—offers tailored solutions for chronic pain and injuries. Dr. Madera also discusses the role of personalized care in healing and how emotional trauma can affect physical health, encouraging a shift from traditional surgical options to innovative, non-invasive treatments. 
 AI Snips 
 Chapters 
 Books 
 Transcript 
 Episode notes 
Dave Asprey's Back Pain Story
- Dave Asprey suffered from constant pain between his shoulder blades for five years due to a rib head issue.
- Later, he sprained his spine, enduring eight months of severe pain that even required a back brace.
Variability in Injury Recovery
- Some individuals recover quickly from injuries with minimal intervention, while others experience chronic issues.
- Dr. Madera highlights the variability in how people respond to similar injuries, emphasizing the need for personalized treatment.
Treating Acute Injuries
- Evaluate overall body inflammation and health status when dealing with acute injuries.
- Consider factors such as diet, stress levels, and mind-body practices in the treatment plan.




