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Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073

The Human Upgrade: Biohacking for Longevity & Performance

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Core Stabilization: A Fusion of Tradition and Modernity

This chapter explores an innovative approach to core stabilization by blending ancient Chinese energy practices with contemporary movement techniques. It emphasizes the importance of visualizing the core as a Coke can to enhance breathing, relieve back pain, and improve overall physical awareness.

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