The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Aug 31, 2023 • 1h 3min
Biohacking for Pets: How to Supercharge Your Pet's Health & Longevity - Dr. Gary Richter : 1084
Dr. Gary Richter, a renowned veterinarian and bestselling author, shares his expertise on biohacking for pets. He discusses essential supplements and the pros and cons of pet diets, including controversial vegan options for cats. Richter highlights genetic testing and innovative treatments like ozone therapy for enhancing pet health. He emphasizes the role of nutrition, particularly MCT oil, in improving longevity. Listeners will find out how proper pet care can mirror personal wellness strategies, benefiting both pets and their owners.
8 snips
Aug 29, 2023 • 1h 11min
Enhance Your Sleep Performance with the Organic, Athlete-Approved Essentia Mattress - Jack Dell'Accio : 1083
Jack Dell’Accio, CEO of Essentia and expert in non-toxic, organic mattresses, shares insights on the vital role of sleep quality for health and athletic performance. He discusses how his mattresses can enhance REM and deep sleep by 20 to 60 percent, countering the myth that more sleep equals better sleep. Dell’Accio highlights the dangers of toxins in synthetic mattresses and the benefits of organic materials, emphasizing their revolutionary design that integrates quartz for improved comfort and temperature regulation. Tune in for actionable tips on optimizing your sleep quality!
23 snips
Aug 24, 2023 • 1h 14min
Your Home Is Making You Sick: Biohack Your Living Space with Toxin Testing - Ryan Blaser : 1082
Ryan Blaser, founder of Test My Home and a functional medicine doctor for your space, shares insights on how your home environment can affect your health. He reveals the hidden dangers of mold, indoor air quality, and household toxins such as carbon monoxide and VOCs. Ryan discusses practical strategies for improving air quality and reducing exposure to harmful substances, underscoring the importance of proactive measures. His personal health journey highlights the need for awareness and biohacking our living spaces for better well-being.
Aug 22, 2023 • 57min
Biohacking in Space: Prioritizing Prevention to Live Forever - Alan Graves : 1081
Alan Graves, CEO of Do Not Age, dives into the world of biohacking and longevity. As he prepares for an upcoming Virgin Galactic flight, he discusses the unique health challenges of space travel. The conversation toggles between different diets, from veganism to carnivore, and critiques the pharmaceutical industry’s impact on wellness. Alan shares insights on essential supplements for longevity, emphasizing transparency and purity in health products. It’s a fascinating exploration of how we might boost our lifespans while reaching for the stars!
6 snips
Aug 17, 2023 • 46min
Super Detergent, Nanobubbles & Living Water: A Whole New World of Wellness - Saba Yussouf : 1080
Saba Yussouf, a global inventor and investor from Dubai, dives into the fascinating world of STEM technologies aimed at combating global challenges. She discusses the revolutionary potential of nanobubbles for brain health and oxygen delivery, and emphasizes the power of intuition in decision-making. Saba also shares insights into her innovative projects, like Invisi Smart, and presents groundbreaking solutions for clean water and sustainable living. This conversation highlights a brighter future through scientific advancement and ethical innovation.
Aug 15, 2023 • 48min
Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079
Magnus Lygdbäck is a Swedish health and wellness expert and trainer to Hollywood stars like Gal Gadot and Katy Perry. He shares his holistic approach to fitness, emphasizing the balance between intensity and recovery. Magnus discusses tailored wellness routines tailored for high-pressure lifestyles, the benefits of blood flow restriction training, and the importance of personalized nutrition for achieving optimal performance. He also explores the connection between body transformation for roles and the crucial impact of quality sleep on health and energy.
Aug 10, 2023 • 1h 28min
Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078
Dr. Caroline Leaf, a renowned communication pathologist and cognitive neuroscientist, returns to guide parents on fostering resilience in children. She discusses the detrimental impact of social media on kids' anxiety and offers strategies to counteract this mental mess. Dr. Leaf introduces the Neurocycle, a five-step method for emotional self-regulation, and dispels myths about habit formation. With practical insights, she empowers parents to cultivate emotional intelligence and critical thinking in their children for better mental health management.
Aug 8, 2023 • 44min
How to Drop Happily Ever After and Do Relationships Better! – John Kim, LMFT : 1077
John Kim, a licensed marriage and family therapist and life coach, shares his unconventional insights on relationships. He emphasizes the importance of self-awareness and emotional responsibility for healthier partnerships. Kim challenges the idea of a singular 'soulmate' and suggests that multiple meaningful connections can exist. The conversation also tackles communication, managing jealousy, and debunking unrealistic ideals around love, advocating for present-moment satisfaction and authenticity in relationships.
16 snips
Aug 4, 2023 • 40min
Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076
Dr. Myles Spar, a leading expert in personalized performance medicine and an Ironman athlete, dives into the fascinating world of nitric oxide and its impressive benefits. He explains how nitric oxide boosts endurance, vascular health, and even sexual function. The conversation highlights the importance of quality supplements like Vascanox and Arterosil for performance and recovery. Dr. Spar also discusses the connection between nitric oxide, hydrogen sulfide, and aging, emphasizing the significance of self-advocacy in health management.
7 snips
Aug 3, 2023 • 53min
Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075
Nadya Green, an engineer with an international background in the energy sector and a passionate biohacker, shares her struggles with weight loss while navigating a low-carb diet. The discussion uncovers potential gut issues, estrogen dominance, and the impact of cravings on health. Listeners gain insight into the dangers of carbophobia and discover tips for achieving better health through a balanced approach to diet and lifestyle. Explore the significance of personalized nutrition and community engagement in the biohacking journey.
