The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
4 snips
Jun 13, 2023 • 17min
9BC Mini Episode: Exploring the Depths: Hyperbaric Oxygen Therapy & Unlocking Human Potential with Dr. Jason Sonners : 1060
Dr. Jason Sonners, a seasoned expert in hyperbaric oxygen therapy, shares his passion for scuba diving and its therapeutic benefits. He reveals fascinating insights on ongoing research, including a diver's extraordinary 100-day underwater journey and its potential effects on hormone levels and inflammation. The discussion highlights the importance of personalized hyperbaric protocols tailored to individual health needs. Sonners also describes the tranquil experience of therapy, emphasizing how controlled breathing can enhance creativity and mental clarity.
7 snips
Jun 12, 2023 • 16min
9BC Mini Episode: Tapping Into Your Brain with Patrick Porter, Ph.D. : 1059
Patrick Porter, Ph.D., a neuropsychologist and founder of BrainTap, shares groundbreaking insights on brain plasticity and optimization. He explains how the BrainTap headset and app can enhance cognitive function, offering over 1800 sessions for diverse life improvements. The conversation highlights the role of new technologies, like AI, in personal empowerment and mental clarity, while addressing how societal influences can affect our thoughts. Tune in for expert tips on meditation, brain hacks, and the upcoming Biohacking Conference.
7 snips
Jun 8, 2023 • 1h 12min
Stem Cell Therapy and Personal Stem Cell Banking with Sean Berman and Kevin Ferber : 1058
Sean Berman, an expert in personal cell therapies, and Kevin Ferber, COO of America's largest stem cell bank, delve into groundbreaking advancements in stem cell therapy. They discuss innovative health protocols, theimportance of banking your own cells, and the substantial benefits for conditions like traumatic brain injuries. The duo unpacks regulatory challenges, the pivotal role of recent lawsuits, and emphasizes how stem cell banking can revolutionize personal health for everyone.
Jun 6, 2023 • 1h
BioQuantum Skincare with Jewel Arnes : 1057
Jewel Arnes, an expert in energy medicine and creator of BioQuantum Skincare Technology, dives into the fascinating relationship between consciousness and skincare. She discusses how her products enhance DNA and telomere health while exploring groundbreaking concepts in quantum physics. Arnes introduces innovative techniques, linking skincare to personal and spiritual development. Listeners can discover how frequencies from her products can influence consciousness and skin health, elevating the beauty experience through mindfulness and intentionality.
Jun 1, 2023 • 31min
Upgrade Spotlight: Redefining Wellness with Topical Glutathione: A Health Revolution with Nayan Patel , PharmD : 1056
Nayan Patel, PharmD, a leading expert on glutathione and author of "The Glutathione Revolution," reveals insights on this master antioxidant's power. He discusses how topical glutathione can enhance absorption and effectiveness, far surpassing traditional methods. Dr. Patel delves into its role in detoxifying the body, boosting immunity, and even managing inflammation during cytokine storms. With humor, he shares how this innovative approach can revolutionize recovery and health in a fast-paced world, advocating for a body equipped to thrive.
10 snips
May 25, 2023 • 55min
Upgrade Spotlight: Unlocking the Secrets of Water Energy, Frequency & Vibration - Mario Brainovic : 1055
Mario Brainovic, CEO of Analemma and a water science expert, explores the remarkable properties of water as a medium for energy and vibration. He shares insights on how positively charged water can enhance hydration and overall health. The discussion highlights the transformative effects of NLMA water on cellular health and plant vitality. Mario also delves into innovative water structuring methods and their potential benefits for cardiac health, emphasizing the importance of water quality in biohacking and community wellness.
May 23, 2023 • 48min
The Secrets to Creating Your Own Happy, Healthy Life - Jason Wachob : 1054
Jason Wachob, co-founder and former CEO of MindBodyGreen and author of 'The Joy of Wellbeing,' shares valuable insights on achieving a balanced and fulfilling life. He emphasizes the power of social connections for emotional health and the benefits of regenerative agriculture for sustainability. Discover how to fine-tune your diet to support unique needs and nurture resilience through embracing discomfort. With a focus on ethical consumerism and mindful decisions, Jason inspires a holistic approach to personal wellness and community well-being.
May 19, 2023 • 40min
Unlock Your Limitless Potential & Unleash Your Inner Peace - Genpo Roshi : 1053
Genpo Roshi, a respected spiritual leader known for his expertise in Zen practice, shares profound insights on the journey to enlightenment. He discusses the transformative 'Big Mind' concept, highlighting the importance of unconditional happiness. Listeners will learn practical relaxation techniques to foster inner peace and the significance of embracing duality for personal growth. Through introspection and healthy relationships, Genpo encourages cultivating happiness by recognizing the importance of self-care and acceptance in the pursuit of a fulfilling life.
May 18, 2023 • 50min
Redefine Your Reality & Unveil the Secrets of Your Conscious Mind - Philip Goff & Anil Seth : 1052
Anil Seth, Professor of Cognitive Neuroscience, and Philip Goff, a prominent philosopher on consciousness, dive into the intricate ways our brains construct reality. They discuss the notion that perception is merely a neural construct and explore the philosophical implications of consciousness. Topics include panpsychism's relationship with matter and how to train our perceptions for better mental health. The conversation also touches on meditation, introspection, and the importance of challenging traditional views on consciousness and identity.
May 16, 2023 • 36min
Unlocking Optimal Health & Conscious Endings - Interventions With Dave - Nancy Sheeber : 1051
Nancy Sheeber, a seasoned actress and designer known for her roles in classics like The Untouchables, discusses the journey towards conscious living and dying. She dives into achieving optimal health through community support, the significance of balancing Omega 6 and Omega 3 in diets, and confronting the spiritual ego for personal growth. The conversation also touches on the transformative views on life and death, trauma’s impact on health, and the healing power of dietary changes, underscoring the importance of compassionate connections in the biohacking community.
