The Human Upgrade: Biohacking for Longevity & Performance Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076
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Aug 4, 2023 Dr. Myles Spar, a leading expert in personalized performance medicine and an Ironman athlete, dives into the fascinating world of nitric oxide and its impressive benefits. He explains how nitric oxide boosts endurance, vascular health, and even sexual function. The conversation highlights the importance of quality supplements like Vascanox and Arterosil for performance and recovery. Dr. Spar also discusses the connection between nitric oxide, hydrogen sulfide, and aging, emphasizing the significance of self-advocacy in health management.
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Leading Your Healthcare
- Work with your doctor but lead your own healthcare team.
- Get a second opinion if your doctor's advice seems unreasonable.
Dave's Airplane Incident
- Dave Asprey recounts passing out on a plane due to severe sleep deprivation and dehydration, not low blood sugar.
- He emphasizes the importance of hydration and proper electrolyte balance, especially for those with low blood pressure.
Nitric Oxide and Aging
- Nitric oxide plays a vital role in longevity, impacting telomeres and mitochondrial function.
- Inflammation can reduce nitric oxide's availability for vascular health.
