The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
51 snips
Oct 5, 2023 • 1h 16min
Heart Coherence Unveiled: A Journey with Rollin McCraty : 1094
Rollin McCraty, Director of Research at the HeartMath Institute, dives into the fascinating world of heart coherence and its profound effects on health and human connections. He discusses how emotions influence cognitive processes and behaviors, revealing the importance of heart rate variability. Rollin also explores the impact of technology on our biology and how collective human emotions can affect global consciousness. Plus, he shares insights on harnessing heart coherence for personal growth and enhancing experiences at large gatherings.
9 snips
Oct 3, 2023 • 1h 14min
The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093
Tony Horton, a renowned motivational speaker and creator of P90X, joins to discuss the key to longevity through tailored workouts for women’s hormonal cycles. He emphasizes the role of humor and mindfulness in enhancing resilience and overall well-being. Horton shares insightful strategies for injury prevention and the benefits of incorporating cold exposure in fitness routines. The conversation also touches on personal stories of overcoming challenges in fitness and entrepreneurship, urging listeners to prioritize movement and laughter for a fulfilling life.
Sep 28, 2023 • 1h 1min
Unconventional Biohacks for More Radiant & Resilient Skin - Rachel Varga : 1092
In this conversation with Rachel Varga, a double board-certified aesthetic nurse specialist, listeners uncover unconventional biohacks for achieving radiant skin. Rachel explores the critical impact of oxidative stress and environmental toxins on skin health, emphasizing detoxification and conscious consumerism. She discusses the psychological connection between skin and confidence, the dangers of harmful ingredients in popular products, and innovative approaches prioritizing internal nourishment over superficial treatments. Her insights challenge traditional skincare wisdom.
Sep 26, 2023 • 1h 26min
Hacking Happiness: How to Leverage Evolutionary Biology to Live the Good Life - Dr. Gad Saad : 1091
Join Dr. Gad Saad, a marketing professor and author renowned for his work in evolutionary behavioral sciences, as he dives into the science of happiness. They explore how happiness can be cultivated as a skill rather than a mere byproduct of life circumstances. Dr. Saad discusses decision-making in relationships and the evolutionary roots of behavior, including insights on male hormonal influences on consumption. He emphasizes the critical role of play and personal choices in fostering joy, blending science with practical advice for a fulfilled life.
11 snips
Sep 21, 2023 • 1h 19min
Unlocking Health Through Your Genetic Code: Healing from Veganism, Chronic Pain & Stressors - Chris Masterjohn : 1090
In this engaging conversation, Chris Masterjohn, a PhD in Nutritional Sciences and former vegan, shares his insights on recovering from the pitfalls of veganism and the impacts of oxalates on health. He delves into the intricate connection between genetics and mitochondrial function, exploring how these factors influence energy metabolism and psychological resilience. Chris discusses personal experiences with chronic pain and anxiety management, emphasizing the importance of tailored nutritional strategies for better health outcomes. Expect humor and profound revelations throughout!
25 snips
Sep 19, 2023 • 1h 13min
Game-Changing Focus: Play the World’s First FDA-Approved Video Game – Dr. Adam Gazzaley : 1089
Dr. Adam Gazzaley, a renowned neuroscientist and founder of Neuroscape, discusses groundbreaking approaches to enhancing focus and treating ADHD. He introduces Endeavor RX, the first FDA-approved video game for pediatric ADHD, showcasing how gaming can sharpen attention. The conversation explores the biological mechanisms of focus, the impact of video games on mental health, and innovative methods for tracking cognitive progress. Gazzaley emphasizes personalized health solutions, merging technology with neuroscience for a future of cognitive enhancement.
29 snips
Sep 14, 2023 • 50min
Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld : 1088
Hannah Kleinfeld, COO of Allergosan USA and gut health enthusiast, shares her journey from business to microbiome advocacy after battling Lyme disease. She highlights the importance of gut health as a cornerstone for overall well-being and discusses the impressive benefits of OMNi-BiOTiC probiotics. Topics include the connection between gut health and brain function, the impact of antibiotics on gut flora, and how specific probiotics can enhance liver function and manage stress. Tune in for personalized strategies to optimize your gut health!
33 snips
Sep 12, 2023 • 1h 3min
The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton : 1087
Susan Bratton, an intimacy expert with two decades of experience, shares fascinating insights on ageless sexuality and sexual biohacking. She delves into the science linking intimacy and longevity, emphasizing the importance of pleasure in our lives. Susan dispels myths about self-pleasure and introduces innovative toys to enhance sensitivity and enjoyment for all genders. Listeners will learn about the significance of communication, humor, and connection in the bedroom, alongside practical tips for reclaiming youthful vitality through intimacy.
13 snips
Sep 7, 2023 • 1h 10min
Illuminating Hope: Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford : 1086
Dr. Brandon Crawford, a board-certified Developmental Functional Neurologist, delves into innovative laser and light therapy techniques for brain injuries and chronic conditions. He discusses how light can hack your brain for better health and offers insights into optimizing brain function at home. Dr. Crawford critiques traditional talk therapy and proposes advanced methods like vagus nerve stimulation for trauma recovery. He also addresses the impact of light on neurodiversity, promoting holistic strategies for emotional regulation and resilience.
Sep 5, 2023 • 52min
Reclaim Your Health Freedom: Understanding the Systems Keeping Us Sick - Ivor Cummins : 1085
Ivor Cummins, a Dublin-based biochemical engineer and host of the Fat Emperor podcast, shares his insights into health autonomy. He discusses his journey with insulin resistance and the importance of nutrition in self-healing. The conversation critiques the healthcare system's failures in addressing metabolic diseases and highlights the impact of historical banking families on public health policies. Cummins advocates for decentralized systems and the necessity of personal health freedom, urging listeners to reclaim their health choices in a complex and profit-driven society.
