The Human Upgrade with Dave Asprey cover image

The Human Upgrade with Dave Asprey

Heart Coherence Unveiled: A Journey with Rollin McCraty : 1094

Oct 5, 2023
Rollin McCraty, Director of Research at the HeartMath Institute, dives into the fascinating world of heart coherence and its profound effects on health and human connections. He discusses how emotions influence cognitive processes and behaviors, revealing the importance of heart rate variability. Rollin also explores the impact of technology on our biology and how collective human emotions can affect global consciousness. Plus, he shares insights on harnessing heart coherence for personal growth and enhancing experiences at large gatherings.
01:15:59

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Practicing coherence training improves heart rate variability and enhances cognitive, emotional, and physical flexibility.
  • The Global Consciousness Project and the Global Coherence Initiative explore the interconnections between human consciousness, Earth's energetic fields, and the shaping of our shared reality.

Deep dives

Quantum energy and its effect on our well-being

Quantum energy is a real force that exists in everything and plays a significant role in how we feel every day. Stressors like toxins and EMFs can disrupt our quantum energy field, leading to feelings of being off. Leela Quantum Tech offers products that use quantum energy to strengthen our bio field and shield us from the effects of EMFs. Clinical studies have shown that these products can improve critical functions like blood circulation and heart rate variability, as well as boost ATP production by 20 to 29%. To learn more, visit leelaq.com and use code Dave10 to save 10%.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode