In today's episode I’m reuniting with someone who has had a profound impact on my journey as a biohacker, Rollin McCraty, the director of research at the HeartMath Institute. Rollin specializes in the physiology of emotion, and his research explores how emotions impact cognition, behavior, health, and global interconnectivity. I first encountered Rollin nearly two decades ago during my tenure at the Silicon Valley Health Institute. Back then, I was a young enthusiast, navigating the intricate world of anti-aging and longevity, learning from the seasoned wisdom of octogenarians who were defying the natural aging process.
Rollin introduced me to the profound connection between cutting-edge science and practices often dismissed back then, like meditation. In a world where admitting to meditating could raise eyebrows and questions about your sanity, Rollin illuminated the scientific links connecting our biology, nervous system, and conscious mind. It was a revelation, a glimpse into the integral role these connections play not just in personal well-being but in the unseen, yet palpable, impact we have on others. Now, as a 50-year-old with the biological markers that defy my calendar age, I attribute part of my own transformation to insights gained from pioneers like Rollin. As a biohacker, personal development isn’t just a journey inward but a meticulous tuning of the body’s ‘hardware’ to optimize function and performance.
In this episode we’re uncovering the impact our energetics can have on others and the world around us. We talk about heart rate variability and coherence, and its importance in aging. We discuss the magnetic environment we live in, and the human response to these natural phenomena. We talk about the impact of phones on our biology, how technology can potentially be harnessed to positively affect human consciousness and global coherence, and changing DNA with intention. And if you’re now motivated to dive into coherence training, we give some tools for that. It’s an honor to have Rollin on the show today, a testament to the evolution of biohacking, where the convergence of science and consciousness isn’t just acknowledged but celebrated.
(03:39) Unlocking the Power of Heart Rate Variability & Earth’s Natural Rhythms
• What heart rate variability is why it’s important for understanding aging
• My experience as a HeartMath coach and using a heart rate variability monitor
• How we affect each other from our heart rate coherence
• Research conducted through the Global Coherence Initiative on fields line resonances
• Why it’s beneficial to be in sync with the rhythm of the earth
• An overview of the Schumann Resonances
(33:37) How the Earth’s Magnetic Environment Impacts Our Biology
• The global magnetometer measuring system
• How understanding the magnetic environment we live in can help us be more resilient
• What disturbed fields can do to humans
• How our phones impact our biology
• Measuring global consciousness with Global Consciousness Project 2.0
• Recognizing and pushing past our own limiting beliefs
(46:35) Exploring Coherence Training & Quantum Consciousness for Healing
• Using technology to affect consciousness in a positive way
• Global Coherence app
• How we are becoming aware of what we're feeding the field
• Where to start with becoming more aligned and shifting into coherence
• The role of mitochondria in coherence training
• How you can change your DNA with coherence and intention
• Biohacking’s link to epigenetics
• The World is Your Petri Dish with Bruce Lipton – #336
• Tap into Tapping: The EFT Episode – Dawson Church # 474
• Mastering Brain Waves and Creating Mind Bridges – Dawson Church – #653
• Channeling healing through energetic fields at Joe Dispenza workshops
• Biohacking Conference: biohackingconference.com
• Rollin’s work with Joe Dispenza
• Quantum level processing and consciousness
• Global Coherence Initiative: heartmath.org/GCI
• Read: Science of the Heart by Rollin McCraty
• Read: Heart Intelligence
Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Website: heartmath.org
Instagram: @heartmathinstitute
Global Coherence Initiative: heartmath.org/GCI
The Human Upgrade is produced by Crate Media.
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The Human Upgrade with Dave Asprey 
