18min chapter

The Human Upgrade with Dave Asprey cover image

Heart Coherence Unveiled: A Journey with Rollin McCraty : 1094

The Human Upgrade with Dave Asprey

CHAPTER

The Power of Heart Rate Variability

This chapter explores the significance of heart rate variability (HRV) in understanding emotional and cognitive processes. It discusses the evolution of HRV awareness, its relationship with well-being, and the influence of heart coherence on overall performance and interpersonal interactions. The conversation also highlights innovative methods for measuring heartbeat signals that reveal emotional states and enhance communication.

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