The Power of Heart Rate Variability | 18min snip from The Human Upgrade with Dave Asprey

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Heart Coherence Unveiled: A Journey with Rollin McCraty : 1094

The Human Upgrade with Dave Asprey

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CHAPTER

The Power of Heart Rate Variability

This chapter explores the significance of heart rate variability (HRV) in understanding emotional and cognitive processes. It discusses the evolution of HRV awareness, its relationship with well-being, and the influence of heart coherence on overall performance and interpersonal interactions. The conversation also highlights innovative methods for measuring heartbeat signals that reveal emotional states and enhance communication.

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In today's episode I’m reuniting with someone who has had a profound impact on my journey as a biohacker, Rollin McCraty, the director of research at the HeartMath Institute. Rollin specializes in the physiology of emotion, and his research explores how emotions impact cognition, behavior, health, and global interconnectivity. I first encountered Rollin nearly two decades ago during my tenure at the Silicon Valley Health Institute. Back then, I was a young enthusiast, navigating the intricate world of anti-aging and longevity, learning from the seasoned wisdom of octogenarians who were defying the natural aging process.

Rollin introduced me to the profound connection between cutting-edge science and practices often dismissed back then, like meditation. In a world where admitting to meditating could raise eyebrows and questions about your sanity, Rollin illuminated the scientific links connecting our biology, nervous system, and conscious mind. It was a revelation, a glimpse into the integral role these connections play not just in personal well-being but in the unseen, yet palpable, impact we have on others. Now, as a 50-year-old with the biological markers that defy my calendar age, I attribute part of my own transformation to insights gained from pioneers like Rollin. As a biohacker, personal development isn’t just a journey inward but a meticulous tuning of the body’s ‘hardware’ to optimize function and performance.

In this episode we’re uncovering the impact our energetics can have on others and the world around us. We talk about heart rate variability and coherence, and its importance in aging. We discuss the magnetic environment we live in, and the human response to these natural phenomena. We talk about the impact of phones on our biology, how technology can potentially be harnessed to positively affect human consciousness and global coherence, and changing DNA with intention. And if you’re now motivated to dive into coherence training, we give some tools for that. It’s an honor to have Rollin on the show today, a testament to the evolution of biohacking, where the convergence of science and consciousness isn’t just acknowledged but celebrated.

(03:39) Unlocking the Power of Heart Rate Variability & Earth’s Natural Rhythms

• What heart rate variability is why it’s important for understanding aging

• My experience as a HeartMath coach and using a heart rate variability monitor

• How we affect each other from our heart rate coherence

• Research conducted through the Global Coherence Initiative on fields line resonances

• Why it’s beneficial to be in sync with the rhythm of the earth

• An overview of the Schumann Resonances

(33:37) How the Earth’s Magnetic Environment Impacts Our Biology

• The global magnetometer measuring system

• How understanding the magnetic environment we live in can help us be more resilient

• What disturbed fields can do to humans

• How our phones impact our biology