Rollin McCraty

Rollin McCraty, Ph.D., is the Director of Research at the HeartMath Institute, specializing in heart-brain coherence and stress regulation. He shares fascinating insights on how heart rate variability (HRV) influences performance and emotional well-being. Discover the benefits of coherence training for resilience and cognitive sharpness, and learn practical heart-focused breathing techniques. They also discuss the surprising effects of Earth's geomagnetic rhythms on our physiology and emotional states, highlighting the interconnectedness of nature and human health.

Rollin McCraty, Director of Research at the HeartMath Institute, dives into the fascinating world of heart coherence and its profound effects on health and human connections. He discusses how emotions influence cognitive processes and behaviors, revealing the importance of heart rate variability. Rollin also explores the impact of technology on our biology and how collective human emotions can affect global consciousness. Plus, he shares insights on harnessing heart coherence for personal growth and enhancing experiences at large gatherings.

Rollin McCraty, Executive VP of the HeartMath Institute, shares fascinating insights into heart-brain communication. He argues that the heart plays a crucial role in emotional awareness and decision-making, advocating for its influence over traditional brain-centric philosophies. Rollin explores heart coherence, revealing how it governs our emotional states and fosters healing. He also highlights the heart's autonomy and its ability to connect us to a greater consciousness, challenging conventional beliefs and emphasizing the importance of nurturing positive relationships in today's world.

Rollin McCraty, a psychophysiologist and Director of Research at the HeartMath Institute, dives into the fascinating world of heart coherence. He explains how emotional states like stress can disrupt heart rhythms, leading to mental fog. The discussion highlights the connection between heart rate variability and emotional coherence, revealing how our hearts resonate with Earth's frequencies. Rollin also explores the impact of heart coherence on intuition and decision-making, emphasizing the power of emotional management for health and resilience.

Rollin McCraty, Ph.D., Director of Research at HeartMath, dives into the fascinating world of heart intelligence and intuition. He explains how our heart guides our brain and discusses three types of intuition—implicit knowledge, energetic sensitivity, and non-local intuition. Rollin shares groundbreaking findings showing that heart signals can predict brain responses and how heart coherence can amplify our intuitive abilities. He urges listeners to embrace heartfulness for a more connected, compassionate world.