The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
38 snips
Nov 3, 2023 • 57min
Skin Deep: Carolina Oliveira Unveils Youth-Boosting Breakthroughs : 1104
Carolina Reis Oliveira, founder of OneSkin and an innovator in peptide-based skincare, reveals groundbreaking insights into the connection between skin health and overall well-being. She discusses the revolutionary peptide OS-01, which targets aging skin by addressing senescent cells. The conversation dives into the importance of fighting inflammation for both skin and systemic health, alongside the debut of an innovative eye product that boosts collagen by 130%. Carolina highlights smart cleansing techniques and personalized skincare methods, transforming our approach to aging.
51 snips
Nov 2, 2023 • 1h 23min
How to Deal with Toxic People (Including Yourself) with Robert Greene : 1103
Robert Greene, a New York Times bestselling author renowned for "The 48 Laws of Power," dives deep into human behavior and self-mastery. He discusses the critical difference between external power and inner control, urging listeners to confront self-deception. Greene highlights the importance of self-awareness in personal growth and critiques the societal pressures of censorship. Humorously reflecting on TikTok's influence, he merges practical wisdom from his latest book with insights on ethical responsibilities among the wealthy. Tune in for thought-provoking discussions!
78 snips
Oct 31, 2023 • 1h 4min
Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton : 1102
Join Dr. Catherine Clinton, a seasoned naturopathic physician with over 15 years in gut health and psychoneuroimmunology, as she unpacks the intriguing world of quantum biology. Discover how quantum energy influences health, the vital connections between structured water and cellular function, and the roles of polyphenols and melanin in energy production. Delve into how sound frequencies might interact with water and consciousness, revealing new dimensions of healing and biological performance that challenge conventional health perspectives.
61 snips
Oct 26, 2023 • 1h 12min
Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101
In this engaging discussion, Matt Gallant and Wade Lightheart, co-founders of BiOptimizers and authors of The Ultimate Nutrition Bible, dive deep into personalized nutrition. They debunk the myths of one-size-fits-all diets and emphasize the significance of aligning eating habits with genetics and lifestyle. The duo explores the pitfalls of excessive cardio for weight loss and the importance of hormones. Listeners will learn practical insights for crafting a tailored nutrition plan and how self-awareness can enhance dietary choices in pursuit of optimal health.
58 snips
Oct 24, 2023 • 1h 9min
Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100
Dr. Sarah Rahal, MD, a pediatric neurologist and founder of ARMRA, discusses the game-changing benefits of colostrum for health. She highlights the alarming rise of chronic diseases in children linked to environmental toxins and the challenges of modern healthcare. Rahal emphasizes colostrum as a superfood for strengthening bodily barriers and boosting immunity. Additionally, she shares insights on ethical sourcing, the importance of a whole food diet, and the unique properties of ARMRA's formulation for optimal health.
Oct 20, 2023 • 1h 2min
Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099
Vani Hari, known as the Food Babe, is a passionate food activist on a mission to eliminate harmful ingredients from our food supply. She discusses the critical importance of educating children about nutrition and combating the influence of big food companies. Vani shares personal stories about teaching healthy eating habits while navigating a world full of processed choices. Her new book, 'Food Baby Family,' provides recipes and strategies for fostering a love of real food in kids. Together, she and the host empower families to make informed food decisions.
8 snips
Oct 18, 2023 • 1h 51min
How I Took 9 Years off My Age: Live From Toronto with Gene Therapy Pioneer Dr. Adeel Khan : 1098
Dr. Adeel Khan, a pioneer in gene and cell therapies, shares insights from his extensive work in regenerative medicine. He discusses his recent gene therapy experience, which promises to reduce biological age significantly. The conversation explores the evolution and impact of gene therapy on longevity, challenges in medical education, and the intersection of fitness and regenerative health. Khan also addresses personal autonomy in health choices, advancements like E. coli-derived mini circles, and the exciting potential of stem cell treatments for various health issues.
57 snips
Oct 17, 2023 • 1h 5min
Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097
Dr. Gabrielle Lyon, a geriatrician and author of Forever Strong, dives into the transformative power of muscle mass for longevity. She debunks myths around plant-based diets, advocating instead for protein from animal sources to drive health and fitness. The conversation touches on the critical role of strength training, the challenges of maintaining muscle with aging, and innovative dietary strategies to enhance muscle health. Lyon stresses the importance of informed eating habits and muscle-centric medicine for a longer, healthier life.
16 snips
Oct 12, 2023 • 50min
Chilling Secrets: Unlocking Cold-Water Therapy's Power with Dr. Mark Harper : 1096
Dr. Mark Harper, an anesthetist and researcher with expertise in cold-water therapy, discusses the remarkable benefits of cold immersion in treating conditions like depression and arthritis. He shares practical tips for safely starting your own cold-water practice, including ideal plunge frequency and the unique effects of face immersion. The conversation also dives into how sauna use complements cold exposure and the importance of community in enhancing the experience. Harper's insights are backed by research, making a compelling case for the therapeutic power of chilling.
Oct 10, 2023 • 55min
Unlocking Breast Cancer Resilience: The Impact of Shame, Love & Holistic Healing - Dr. Toni Galardi : 1095
Dr. Toni Galardi, a holistic psychotherapist and a breast cancer survivor, shares her inspiring journey and insights on healing. She discusses the critical mind-body connection and how emotions can influence health outcomes. Delving into alternative healing methods, she emphasizes the importance of self-love, personalized nutrition, and community support. Galardi also explores the psychological impacts of societal perceptions on breast health and the intriguing concept of the 'cancer personality.' This conversation offers profound wisdom for anyone interested in health and wellness.
