The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
6 snips
Aug 17, 2023 • 46min
Super Detergent, Nanobubbles & Living Water: A Whole New World of Wellness - Saba Yussouf : 1080
Saba Yussouf, a global inventor and investor from Dubai, dives into the fascinating world of STEM technologies aimed at combating global challenges. She discusses the revolutionary potential of nanobubbles for brain health and oxygen delivery, and emphasizes the power of intuition in decision-making. Saba also shares insights into her innovative projects, like Invisi Smart, and presents groundbreaking solutions for clean water and sustainable living. This conversation highlights a brighter future through scientific advancement and ethical innovation.
Aug 15, 2023 • 48min
Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079
Magnus Lygdbäck is a Swedish health and wellness expert and trainer to Hollywood stars like Gal Gadot and Katy Perry. He shares his holistic approach to fitness, emphasizing the balance between intensity and recovery. Magnus discusses tailored wellness routines tailored for high-pressure lifestyles, the benefits of blood flow restriction training, and the importance of personalized nutrition for achieving optimal performance. He also explores the connection between body transformation for roles and the crucial impact of quality sleep on health and energy.
Aug 10, 2023 • 1h 28min
Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078
Dr. Caroline Leaf, a renowned communication pathologist and cognitive neuroscientist, returns to guide parents on fostering resilience in children. She discusses the detrimental impact of social media on kids' anxiety and offers strategies to counteract this mental mess. Dr. Leaf introduces the Neurocycle, a five-step method for emotional self-regulation, and dispels myths about habit formation. With practical insights, she empowers parents to cultivate emotional intelligence and critical thinking in their children for better mental health management.
Aug 8, 2023 • 44min
How to Drop Happily Ever After and Do Relationships Better! – John Kim, LMFT : 1077
John Kim, a licensed marriage and family therapist and life coach, shares his unconventional insights on relationships. He emphasizes the importance of self-awareness and emotional responsibility for healthier partnerships. Kim challenges the idea of a singular 'soulmate' and suggests that multiple meaningful connections can exist. The conversation also tackles communication, managing jealousy, and debunking unrealistic ideals around love, advocating for present-moment satisfaction and authenticity in relationships.
16 snips
Aug 4, 2023 • 40min
Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076
Dr. Myles Spar, a leading expert in personalized performance medicine and an Ironman athlete, dives into the fascinating world of nitric oxide and its impressive benefits. He explains how nitric oxide boosts endurance, vascular health, and even sexual function. The conversation highlights the importance of quality supplements like Vascanox and Arterosil for performance and recovery. Dr. Spar also discusses the connection between nitric oxide, hydrogen sulfide, and aging, emphasizing the significance of self-advocacy in health management.
7 snips
Aug 3, 2023 • 53min
Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075
Nadya Green, an engineer with an international background in the energy sector and a passionate biohacker, shares her struggles with weight loss while navigating a low-carb diet. The discussion uncovers potential gut issues, estrogen dominance, and the impact of cravings on health. Listeners gain insight into the dangers of carbophobia and discover tips for achieving better health through a balanced approach to diet and lifestyle. Explore the significance of personalized nutrition and community engagement in the biohacking journey.
40 snips
Aug 1, 2023 • 1h 47min
Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074
Ken Wilber, a renowned philosopher and author known for his integral theory, explores radical wholeness and our connection to the universe. He shares his unique experiences of unity and discusses how advanced technologies like brain stimulation can enhance our consciousness. The conversation dives into the significance of oneness in spirituality, examining personal meditation journeys and the transformative power of these insights. Wilber also reflects on the interplay between quantum physics and consciousness, offering a fresh perspective on reality and existence.
12 snips
Jul 27, 2023 • 1h 5min
Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073
Dr. Marcella Madera, a board-certified neurosurgeon known for her Aqua Method, shares groundbreaking insights on spine care. She emphasizes the treatment’s blend of photobiomodulated platelet-rich plasma and holistic practices to enhance recovery. Her four-part system—Reveal, Restore, Revitalize, Revel—offers tailored solutions for chronic pain and injuries. Dr. Madera also discusses the role of personalized care in healing and how emotional trauma can affect physical health, encouraging a shift from traditional surgical options to innovative, non-invasive treatments.
41 snips
Jul 25, 2023 • 1h 10min
How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072
Ethan Kross, an award-winning professor and founder of the Emotion & Self Control Laboratory, shares insights on how to harness your inner voice. He explains how self-talk can either soothe anxiety or create chaos. Techniques like distant self-talk help manage negative chatter, and awareness of negativity bias can transform emotional regulation. Kross emphasizes the role of altruism in enhancing well-being and discusses how our environment influences our thoughts. He provides practical tools to reframe internal dialogue and improve relationships.
5 snips
Jul 20, 2023 • 43min
Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071
Steve Revelli, QA Manager at American Biotech Labs, shares his expertise on silver nanoparticles and their pivotal role in biohacking. He discusses the long-standing antimicrobial properties of silver and how it selectively targets harmful bacteria while sparing beneficial ones. The conversation delves into the science of nanoparticle size, delivery methods, and innovative applications in health and skincare. With insights on using silver for immune support and addressing antibiotic resistance, this is a must-listen for anyone interested in revolutionary health solutions.
