The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
5 snips
Sep 21, 2023 • 1h 19min
Unlocking Health Through Your Genetic Code: Healing from Veganism, Chronic Pain & Stressors - Chris Masterjohn : 1090
In this engaging conversation, Chris Masterjohn, a PhD in Nutritional Sciences and former vegan, shares his insights on recovering from the pitfalls of veganism and the impacts of oxalates on health. He delves into the intricate connection between genetics and mitochondrial function, exploring how these factors influence energy metabolism and psychological resilience. Chris discusses personal experiences with chronic pain and anxiety management, emphasizing the importance of tailored nutritional strategies for better health outcomes. Expect humor and profound revelations throughout!
25 snips
Sep 19, 2023 • 1h 13min
Game-Changing Focus: Play the World’s First FDA-Approved Video Game – Dr. Adam Gazzaley : 1089
Dr. Adam Gazzaley, a renowned neuroscientist and founder of Neuroscape, discusses groundbreaking approaches to enhancing focus and treating ADHD. He introduces Endeavor RX, the first FDA-approved video game for pediatric ADHD, showcasing how gaming can sharpen attention. The conversation explores the biological mechanisms of focus, the impact of video games on mental health, and innovative methods for tracking cognitive progress. Gazzaley emphasizes personalized health solutions, merging technology with neuroscience for a future of cognitive enhancement.
29 snips
Sep 14, 2023 • 50min
Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld : 1088
Hannah Kleinfeld, COO of Allergosan USA and gut health enthusiast, shares her journey from business to microbiome advocacy after battling Lyme disease. She highlights the importance of gut health as a cornerstone for overall well-being and discusses the impressive benefits of OMNi-BiOTiC probiotics. Topics include the connection between gut health and brain function, the impact of antibiotics on gut flora, and how specific probiotics can enhance liver function and manage stress. Tune in for personalized strategies to optimize your gut health!
33 snips
Sep 12, 2023 • 1h 3min
The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton : 1087
Susan Bratton, an intimacy expert with two decades of experience, shares fascinating insights on ageless sexuality and sexual biohacking. She delves into the science linking intimacy and longevity, emphasizing the importance of pleasure in our lives. Susan dispels myths about self-pleasure and introduces innovative toys to enhance sensitivity and enjoyment for all genders. Listeners will learn about the significance of communication, humor, and connection in the bedroom, alongside practical tips for reclaiming youthful vitality through intimacy.
13 snips
Sep 7, 2023 • 1h 10min
Illuminating Hope: Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford : 1086
Dr. Brandon Crawford, a board-certified Developmental Functional Neurologist, delves into innovative laser and light therapy techniques for brain injuries and chronic conditions. He discusses how light can hack your brain for better health and offers insights into optimizing brain function at home. Dr. Crawford critiques traditional talk therapy and proposes advanced methods like vagus nerve stimulation for trauma recovery. He also addresses the impact of light on neurodiversity, promoting holistic strategies for emotional regulation and resilience.
Sep 5, 2023 • 52min
Reclaim Your Health Freedom: Understanding the Systems Keeping Us Sick - Ivor Cummins : 1085
Ivor Cummins, a Dublin-based biochemical engineer and host of the Fat Emperor podcast, shares his insights into health autonomy. He discusses his journey with insulin resistance and the importance of nutrition in self-healing. The conversation critiques the healthcare system's failures in addressing metabolic diseases and highlights the impact of historical banking families on public health policies. Cummins advocates for decentralized systems and the necessity of personal health freedom, urging listeners to reclaim their health choices in a complex and profit-driven society.
Aug 31, 2023 • 1h 3min
Biohacking for Pets: How to Supercharge Your Pet's Health & Longevity - Dr. Gary Richter : 1084
Dr. Gary Richter, a renowned veterinarian and bestselling author, shares his expertise on biohacking for pets. He discusses essential supplements and the pros and cons of pet diets, including controversial vegan options for cats. Richter highlights genetic testing and innovative treatments like ozone therapy for enhancing pet health. He emphasizes the role of nutrition, particularly MCT oil, in improving longevity. Listeners will find out how proper pet care can mirror personal wellness strategies, benefiting both pets and their owners.
8 snips
Aug 29, 2023 • 1h 11min
Enhance Your Sleep Performance with the Organic, Athlete-Approved Essentia Mattress - Jack Dell'Accio : 1083
Jack Dell’Accio, CEO of Essentia and expert in non-toxic, organic mattresses, shares insights on the vital role of sleep quality for health and athletic performance. He discusses how his mattresses can enhance REM and deep sleep by 20 to 60 percent, countering the myth that more sleep equals better sleep. Dell’Accio highlights the dangers of toxins in synthetic mattresses and the benefits of organic materials, emphasizing their revolutionary design that integrates quartz for improved comfort and temperature regulation. Tune in for actionable tips on optimizing your sleep quality!
23 snips
Aug 24, 2023 • 1h 14min
Your Home Is Making You Sick: Biohack Your Living Space with Toxin Testing - Ryan Blaser : 1082
Ryan Blaser, founder of Test My Home and a functional medicine doctor for your space, shares insights on how your home environment can affect your health. He reveals the hidden dangers of mold, indoor air quality, and household toxins such as carbon monoxide and VOCs. Ryan discusses practical strategies for improving air quality and reducing exposure to harmful substances, underscoring the importance of proactive measures. His personal health journey highlights the need for awareness and biohacking our living spaces for better well-being.
Aug 22, 2023 • 57min
Biohacking in Space: Prioritizing Prevention to Live Forever - Alan Graves : 1081
Alan Graves, CEO of Do Not Age, dives into the world of biohacking and longevity. As he prepares for an upcoming Virgin Galactic flight, he discusses the unique health challenges of space travel. The conversation toggles between different diets, from veganism to carnivore, and critiques the pharmaceutical industry’s impact on wellness. Alan shares insights on essential supplements for longevity, emphasizing transparency and purity in health products. It’s a fascinating exploration of how we might boost our lifespans while reaching for the stars!
