The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
40 snips
Dec 12, 2023 • 1h 12min
From Michelin Stars to Mental Clarity: The Nootropic Revolution - Dan Freed : 1114
In this engaging discussion, Dan Freed, Founder and CEO of Thesis Nootropics, shares his fascinating journey from Michelin-starred chef to cognitive enhancement pioneer. He opens up about battling burnout and ADHD, discovering the transformative power of nootropics. Tune in as they delve into personalized nootropic solutions, the importance of quality and regulation in the supplement industry, and innovative approaches to managing neurochemistry. Dan also highlights the vital role of focus in unlocking our brain's potential.
4 snips
Dec 7, 2023 • 1h 6min
How Intermittent Fasting Works for Women! – Cynthia Thurlow, NP
Cynthia Thurlow, a Johns Hopkins-trained nurse practitioner and functional nutritionist, shares her expertise on intermittent fasting specifically for women. She discusses how hormonal changes throughout the menstrual cycle impact fasting strategies, emphasizing personalized approaches for different life stages, including menopause. Cynthia debunks diet dogma and stresses the importance of lifestyle factors like sleep and stress management. She highlights tailored fasting techniques and explores how epigenetic factors influence reproductive health and nutrition.
6 snips
Dec 5, 2023 • 1h 24min
Beyond the Bedroom: Hacking Your Erotic Blueprint - Miss Jaiya : 1112
Miss Jaiya, an award-winning somatic sexologist and creator of The Erotic Blueprints® Framework, dives into the fascinating world of erotic blueprints. She discusses the four fundamental drives of human biology—fear, food, friends, and fertility—while emphasizing sexuality's vital role in well-being. Jaiya explores how understanding personal erotic blueprints can empower individuals, enhance intimacy, and even influence creativity. Listeners are encouraged to embrace their desires and break societal taboos for richer, more fulfilling relationships.
39 snips
Nov 30, 2023 • 1h 11min
Build A Better Brain: Strategies for Strengthening Cognitive Function – Jim Kwik : 1111
Jim Kwik, a renowned memory and cognitive function expert, shares his transformative journey from overcoming a childhood brain injury to mastering mental enhancement techniques. He discusses the power of nootropics for brain health, daily biohacking strategies, and the intriguing concept of identifying cognitive styles through animal archetypes. With humor and personal stories, Jim emphasizes the importance of mindset in improving memory and productivity, while offering practical tips to unleash one's true genius.
5 snips
Nov 28, 2023 • 1h 9min
Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene : 1110
Shaahin Cheyene is a captivating entrepreneur known for creating a billion-dollar herbal ecstasy business in the '90s. He shares his incredible journey from fleeing Iran to living in his car before hitting it big in the supplement industry. Cheyene sheds light on the challenges of navigating government regulations and his evolution into an Amazon expert. He also discusses the potent history of ephedra, the importance of mentorship, and how self-defense skills complement a thriving entrepreneurial mindset. Prepare for an entertaining ride filled with daring ventures and insightful lessons!
100 snips
Nov 21, 2023 • 1h 45min
Hack Your Love Life: Hormones & Happiness – John Gray : 1109
John Gray, a renowned relationship expert and author of "Men Are From Mars, Women Are From Venus," dives deep into the complexities of modern relationships. He discusses how hormones like testosterone and estrogen shape interactions and emotional well-being. Gray emphasizes the importance of appreciation, communication, and setting boundaries to foster lasting happiness. He also offers practical tips for enhancing relationships through self-awareness and the impact of diet on emotional states. Get ready to unravel the science behind love and connection!
33 snips
Nov 16, 2023 • 1h 25min
Navigating the Quantum Field: Healing & Connection – Lynne McTaggart : 1108
Lynne McTaggart, an award-winning journalist and bestselling author, dives into the fascinating world of quantum physics and healing. She discusses the transformative power of group intention and its measurable effects on health and well-being. Lynne explains her groundbreaking experiments, emphasizing how collective focus can heal even polarized communities. The conversation also explores the evolving science behind these ideas and how modern technologies might support connection, leaving listeners inspired to explore the uncharted territories of consciousness.
38 snips
Nov 14, 2023 • 1h 10min
Falling Down & Getting Up: Exploring the Path to Resilience – Mark Nepo : 1107
In this enlightening conversation, Mark Nepo, a spiritual teacher and cancer survivor, shares his profound insights on resilience and transformation. He discusses the impact of his battle with lymphoma, emphasizing how pain can lead to personal growth. Listeners will find inspiration in his reflections on fear, connection, and the wisdom handed down through generations. Nepo also explores the significance of mentorship and fostering self-awareness through relational practices, urging everyone to embrace their unique journeys through adversity.
9 snips
Nov 9, 2023 • 1h 8min
Human 2.0: The Cyborg Revolution Is Here – Kevin Warwick : 1106
Kevin Warwick, Emeritus professor and the world's first cyborg, shares his groundbreaking insights into the world of cybernetics. He recounts his journey of implanting a chip to enhance human interaction with technology. The discussion explores the ethical and societal implications of merging biology with digital enhancements. Kevin dives into the risks and benefits of neurotechnology, the evolution of biohacking, and the potential future of human-AI relationships. Join him as he tackles the profound questions surrounding our tech-driven reality.
10 snips
Nov 7, 2023 • 1h 8min
From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105
Dr. Francesca LeBlanc, a chiropractor and clinical nutritionist, dives into hormone imbalances and holistic healing. She shares her journey from struggling with brain fog and mood swings to mastering her health through natural medicine. The discussion includes the impact of diet on hormonal health, the effects of mold toxicity, and the importance of minerals like magnesium. Listeners will also learn about navigating stress, dietary choices for optimal well-being, and the significance of personalized approaches to achieving hormonal balance.
