The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
42 snips
Jan 11, 2024 • 58min
Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk : 1124
Gary Vaynerchuk, a self-made entrepreneur and digital marketing pioneer, shares his journey from a lemonade stand to co-founding VaynerMedia. He emphasizes the importance of gratitude as a remedy for burnout and contrasts pursuing joy over wealth. Gary discusses the evolving social media landscape and the value of kind candor in leadership. He advocates for learning from elders and champions emotional intelligence in business, all while inspiring listeners to follow their passions and embrace the challenges and transformations ahead in 2024.
298 snips
Jan 9, 2024 • 1h 16min
A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123
In this enlightening conversation, Dr. Steven Gundry, a renowned cardiothoracic surgeon and a pioneer in nutrition, delves into the transformative power of gut health. He shares groundbreaking insights from his latest research, including the connection between the microbiome and disease reversal. Topics include the impact of dietary choices, the truth about gluten and leaky gut, and surprising findings on nicotine and longevity. Dr. Gundry emphasizes the importance of understanding our diet's role in hormone regulation and mental health, challenging conventional beliefs with compelling evidence.
71 snips
Jan 5, 2024 • 41min
NAD+: A Quantum Leap in Biohacking – Dr. Gregory Kelly : 1122
Dr. Gregory Kelly, a naturopathic physician and lead product formulator at Neurohacker Collective, shares his expertise on NAD+. He delves into its vital role in longevity, cognition, and energy levels, clarifying the differences between NAD supplements like NR, NMN, and Niacinamide. Dr. Kelly compares the effectiveness of IV treatments with supplements, revealing the cost-benefit analysis of each. He also introduces the innovative Qualia NAD+ formula and discusses how timing and synergy can enhance supplement efficacy, paving the way for better health and performance.
109 snips
Jan 4, 2024 • 1h 26min
How to Relentlessly Prioritize Your Life – Jesse Itzler : 1121
Jesse Itzler, an entrepreneur and triathlete known for co-founding Marquis Jet, shares his secrets to prioritizing life effectively. He discusses the importance of organization, balancing professional and personal commitments, and his unique strategies for managing time and email. Itzler emphasizes embracing flexibility over rigid to-do lists and the transformative power of endurance challenges. The conversation also covers innovative fitness and longevity practices, offering insights into how to stay mentally and physically young while pursuing meaningful experiences.
8 snips
Jan 2, 2024 • 1h 1min
The Expert In Your Face: Youthful Skin Without Surgery – Dr. Anthony Youn : 1120
Dr. Anthony Youn, aka "America’s Holistic Plastic Surgeon," discusses how to achieve youthful skin without surgery. He introduces his concept of Autojuvenation, emphasizing natural alternatives that challenge traditional plastic surgery norms. The podcast dives into the effectiveness of collagen supplements, the importance of non-invasive treatments, and how to choose between natural and medical-grade skincare. Youn also shares common skincare mistakes and holistic solutions for hair loss, providing listeners with insights for a more youthful appearance.
133 snips
Dec 28, 2023 • 59min
Urolithin A: The Miracle Compound - Dr. Dominic Denk : 1119
In this conversation, Dr. Dominic Denk, a physician specializing in aging and cancer research at University Hospital Frankfurt, illuminates the groundbreaking benefits of Urolithin A. Find out how this powerful compound supports mitochondrial health, boosts muscle strength, and enhances cognitive function. Dr. Denk dives into its role in cancer prevention and autoimmunity while discussing the differences in healthcare approaches between the U.S. and Germany. Uncover the potential of Urolithin A to revolutionize your wellness routine and longevity.
31 snips
Dec 26, 2023 • 1h 8min
How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. - End of Year Best-Of Episode! : 1118
Mark Hyman, M.D., a functional medicine expert and author of "Young Forever," joins the discussion on the science and secrets of aging. He shares the Top 10 hallmarks of aging and the crucial role of inflammation in aging, introducing terms like "Inflammaging." Discover how dietary choices, metabolic flexibility, and lifestyle changes can reverse biological age—Hyman effectively reduced his own by 20 years! They also explore innovative approaches like hyperbaric chambers and practical strategies to enhance healthspan and longevity.
28 snips
Dec 21, 2023 • 1h 14min
Change Absolutely Everything With One Hack – Robert Waldinger, M.D. - End of Year Best-Of Episode! : 1117
Robert Waldinger, M.D., a Harvard psychiatrist and leader of the Harvard Study of Adult Development, shares insights from an 80-year research project on happiness. He reveals that strong, quality relationships are essential for long-term health and well-being. Listeners learn about the importance of social fitness, how relationships can combat loneliness, and the surprising value of casual connections. Waldinger also discusses attachment styles and offers practical tools to enhance relationships, making a compelling case for nurturing our social ties.
Dec 19, 2023 • 1h 4min
The Equinox Effect: Innovating Fitness – Lavinia Errico : 1116
Lavinia Errico, co-founder of Equinox Fitness Clubs and founder of MoveJoy, discusses her transformative journey in the fitness industry. She reflects on the challenges of launching Equinox in 1980s NYC, emphasizing the importance of community and aesthetics in creating joyful workout experiences. Lavinia also shares insights on balancing entrepreneurship with motherhood and the evolving focus on mental wellness over traditional fitness goals. Her initiative, MoveJoy, aims to make workouts more stress-free and inclusive for everyone.
39 snips
Dec 14, 2023 • 1h 27min
Reversing Age: The Quest for Immortality with Bryan Johnson : 1115
In a captivating discussion, Bryan Johnson, an entrepreneur and rejuvenation athlete, dives into the intersection of neuroscience and longevity. He highlights his groundbreaking brain-monitoring technology at Kernel and shares insights on how loneliness can impact lifespan. The conversation veers into the controversial topic of testosterone's role in health. Bryan also explores the consequences of criticism on well-being and muses about preferred respect from future generations. Expect surprising takes on diet, relationships, and the future of human evolution!
