The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
58 snips
Oct 24, 2023 • 1h 9min
Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100
Dr. Sarah Rahal, MD, a pediatric neurologist and founder of ARMRA, discusses the game-changing benefits of colostrum for health. She highlights the alarming rise of chronic diseases in children linked to environmental toxins and the challenges of modern healthcare. Rahal emphasizes colostrum as a superfood for strengthening bodily barriers and boosting immunity. Additionally, she shares insights on ethical sourcing, the importance of a whole food diet, and the unique properties of ARMRA's formulation for optimal health.
Oct 20, 2023 • 1h 2min
Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099
Vani Hari, known as the Food Babe, is a passionate food activist on a mission to eliminate harmful ingredients from our food supply. She discusses the critical importance of educating children about nutrition and combating the influence of big food companies. Vani shares personal stories about teaching healthy eating habits while navigating a world full of processed choices. Her new book, 'Food Baby Family,' provides recipes and strategies for fostering a love of real food in kids. Together, she and the host empower families to make informed food decisions.
8 snips
Oct 18, 2023 • 1h 51min
How I Took 9 Years off My Age: Live From Toronto with Gene Therapy Pioneer Dr. Adeel Khan : 1098
Dr. Adeel Khan, a pioneer in gene and cell therapies, shares insights from his extensive work in regenerative medicine. He discusses his recent gene therapy experience, which promises to reduce biological age significantly. The conversation explores the evolution and impact of gene therapy on longevity, challenges in medical education, and the intersection of fitness and regenerative health. Khan also addresses personal autonomy in health choices, advancements like E. coli-derived mini circles, and the exciting potential of stem cell treatments for various health issues.
57 snips
Oct 17, 2023 • 1h 5min
Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097
Dr. Gabrielle Lyon, a geriatrician and author of Forever Strong, dives into the transformative power of muscle mass for longevity. She debunks myths around plant-based diets, advocating instead for protein from animal sources to drive health and fitness. The conversation touches on the critical role of strength training, the challenges of maintaining muscle with aging, and innovative dietary strategies to enhance muscle health. Lyon stresses the importance of informed eating habits and muscle-centric medicine for a longer, healthier life.
16 snips
Oct 12, 2023 • 50min
Chilling Secrets: Unlocking Cold-Water Therapy's Power with Dr. Mark Harper : 1096
Dr. Mark Harper, an anesthetist and researcher with expertise in cold-water therapy, discusses the remarkable benefits of cold immersion in treating conditions like depression and arthritis. He shares practical tips for safely starting your own cold-water practice, including ideal plunge frequency and the unique effects of face immersion. The conversation also dives into how sauna use complements cold exposure and the importance of community in enhancing the experience. Harper's insights are backed by research, making a compelling case for the therapeutic power of chilling.
Oct 10, 2023 • 55min
Unlocking Breast Cancer Resilience: The Impact of Shame, Love & Holistic Healing - Dr. Toni Galardi : 1095
Dr. Toni Galardi, a holistic psychotherapist and a breast cancer survivor, shares her inspiring journey and insights on healing. She discusses the critical mind-body connection and how emotions can influence health outcomes. Delving into alternative healing methods, she emphasizes the importance of self-love, personalized nutrition, and community support. Galardi also explores the psychological impacts of societal perceptions on breast health and the intriguing concept of the 'cancer personality.' This conversation offers profound wisdom for anyone interested in health and wellness.
51 snips
Oct 5, 2023 • 1h 16min
Heart Coherence Unveiled: A Journey with Rollin McCraty : 1094
Rollin McCraty, Director of Research at the HeartMath Institute, dives into the fascinating world of heart coherence and its profound effects on health and human connections. He discusses how emotions influence cognitive processes and behaviors, revealing the importance of heart rate variability. Rollin also explores the impact of technology on our biology and how collective human emotions can affect global consciousness. Plus, he shares insights on harnessing heart coherence for personal growth and enhancing experiences at large gatherings.
9 snips
Oct 3, 2023 • 1h 14min
The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093
Tony Horton, a renowned motivational speaker and creator of P90X, joins to discuss the key to longevity through tailored workouts for women’s hormonal cycles. He emphasizes the role of humor and mindfulness in enhancing resilience and overall well-being. Horton shares insightful strategies for injury prevention and the benefits of incorporating cold exposure in fitness routines. The conversation also touches on personal stories of overcoming challenges in fitness and entrepreneurship, urging listeners to prioritize movement and laughter for a fulfilling life.
Sep 28, 2023 • 1h 1min
Unconventional Biohacks for More Radiant & Resilient Skin - Rachel Varga : 1092
In this conversation with Rachel Varga, a double board-certified aesthetic nurse specialist, listeners uncover unconventional biohacks for achieving radiant skin. Rachel explores the critical impact of oxidative stress and environmental toxins on skin health, emphasizing detoxification and conscious consumerism. She discusses the psychological connection between skin and confidence, the dangers of harmful ingredients in popular products, and innovative approaches prioritizing internal nourishment over superficial treatments. Her insights challenge traditional skincare wisdom.
Sep 26, 2023 • 1h 26min
Hacking Happiness: How to Leverage Evolutionary Biology to Live the Good Life - Dr. Gad Saad : 1091
Join Dr. Gad Saad, a marketing professor and author renowned for his work in evolutionary behavioral sciences, as he dives into the science of happiness. They explore how happiness can be cultivated as a skill rather than a mere byproduct of life circumstances. Dr. Saad discusses decision-making in relationships and the evolutionary roots of behavior, including insights on male hormonal influences on consumption. He emphasizes the critical role of play and personal choices in fostering joy, blending science with practical advice for a fulfilled life.
