The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
6 snips
Feb 15, 2024 • 1h 6min
What You’re Getting Wrong About Exercise – Sal Di Stefano : 1134
Sal Di Stefano, a top trainer and co-host of the Mind Pump Podcast, shares his insights on fitness, emphasizing science-backed approaches. He discusses the advantages of strength training over cardio, advocating for functional movement and a positive mindset about exercise. Sal addresses the complexities of nutrition, including the impact of protein intake and the potential downsides of veganism. The conversation explores metabolism and how to effectively enhance it, while also promoting sustainable fitness habits for lasting success.
91 snips
Feb 13, 2024 • 1h 20min
The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
In this engaging discussion, Tracee Stanley, a renowned yoga teacher and author with over twenty years of experience, explores the transformative power of Yoga Nidra. She reveals how intentional rest can rejuvenate the mind and body, promoting deep healing. The conversation highlights the interplay between neuroscience and ancient practices, and Tracee offers practical tools for better sleep and productivity. Topics like the connection to nature, ancestral wisdom, and facing mortality provide profound insights, encouraging listeners to embrace a holistic approach to wellness.
5 snips
Feb 8, 2024 • 59min
Save Face: Non-Surgical Solutions From a Plastic Surgeon – Dr. Rob Whitfield : 1132
Dr. Rob Whitfield, an Austin plastic surgeon and inventor of the "No-Cut" Facelift, shares innovative non-surgical solutions for rejuvenating skin. He explains his revolutionary facelift method and other techniques like radiofrequency-assisted lipolysis and Morpheus8 for tight skin. Dave recounts his own experience with these procedures, highlighting the importance of diet and gut health for skin quality. The discussion covers biohacking tips, the efficacy of injectable versus topical peptides, and insights into maintaining youthful, healthy skin.
16 snips
Feb 6, 2024 • 1h 12min
Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131
Maggie Berghoff, a functional medicine nurse practitioner and bestselling author of "Eat to Treat," dives deep into the insidious nature of inflammation. She discusses how both physiological and psychological inflammation impact energy levels and disease risk. Maggie emphasizes the importance of understanding individual inflammation types and sheds light on how lifestyle choices can combat chronic inflammation. With a humorous take on nutrition testing and the role of medications, she advocates for enjoying food over striving for dietary perfection.
78 snips
Feb 1, 2024 • 1h 14min
Change Your Morning, Change Your Life – Hal Elrod : 1130
Hal Elrod, author of "The Miracle Morning," shares his inspirational journey of transforming adversity into personal development. He details the six foundational practices of SAVERS that can revolutionize your mornings. Hal opens up about his near-death experiences, revealing how they've shaped his outlook on life. The discussion covers health accountability, the intersection of tradition and holistic approaches, and the importance of tailored morning routines for success. Listeners will find practical tips for achieving productivity and restful sleep!
23 snips
Jan 30, 2024 • 1h 16min
The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau : 1129
Join Christian Drapeau, a stem cell expert and herbalist, as he unveils the fascinating world of plant-based stem cell enhancers. His groundbreaking research reveals how aquatic plants can stimulate natural stem cell production, offering a cost-effective path to longevity without invasive procedures. Drapeau shares insights on ancient herbalism's role in modern health, debunking myths about the use of plant-based stem cells. Discover how diet, biohacking, and ancient practices can synergize to optimize health and potentially transform your approach to aging.
204 snips
Jan 25, 2024 • 1h 16min
The Superfoods That Are Killing You – Teri Cochrane : 1128
Teri Cochrane, an integrative practitioner and founder of the Global Sustainable Health Institute, returns to share groundbreaking insights about food and health. She explains how dietary amyloids can trigger diseases and challenges the notion of superfoods like kale and almonds. Teri dives into the dangers of oxalates and histamines, providing practical hacks to manage them. The discussion also highlights the pitfalls of industrial food production and the benefits of regenerative farming, emphasizing the need for dietary reevaluation.
21 snips
Jan 23, 2024 • 1h 13min
Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127
Ben Patrick, known as the "Knees Over Toes Guy," transformed his life from chronic knee pain to achieving a phenomenal 42-inch vertical leap. He discusses his revolutionary 'knees over toes' training philosophy, emphasizing the connection between movement and longevity. Ben shares insights on backward walking for knee health and budget-friendly fitness solutions. He also touches on the significance of collagen for joint health and the impact of proper footwear on athletic performance, making a compelling case for rethinking how we approach physical training.
45 snips
Jan 18, 2024 • 1h 16min
Biohack Like a Woman – Aggie Lal : 1126
Aggie Lal, a bestselling author and health coach known for her work in women's biohacking, shares her insights on how women can optimize their health. She dives into the importance of understanding menstrual cycles, the challenges of nutritional safety, and approaches tailored to women's unique needs. Aggie emphasizes moving away from calorie counting towards nutrient density, and discusses the impact of hormonal cycles on wellness. With personal anecdotes and actionable advice, she empowers women to reclaim their health and navigate the complexities of biohacking.
Jan 16, 2024 • 1h 9min
From Tech to Table: Kimbal Musk's Culinary Revolution : 1125
Kimbal Musk, restaurateur and co-founder of urban farming venture Square Roots, shares his culinary journey from tech to table. He emphasizes the transformative power of food in building community and the importance of regenerative farming practices. During a live cooking session, Kimbal reveals tips for preparing the perfect grass-fed steak, highlighting how the energy in cooking affects flavor. He discusses his new cookbook, which aims to inspire families with accessible recipes, ultimately connecting food, love, and sustainable practices.
