The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
5 snips
Nov 28, 2023 • 1h 9min
Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene : 1110
Shaahin Cheyene is a captivating entrepreneur known for creating a billion-dollar herbal ecstasy business in the '90s. He shares his incredible journey from fleeing Iran to living in his car before hitting it big in the supplement industry. Cheyene sheds light on the challenges of navigating government regulations and his evolution into an Amazon expert. He also discusses the potent history of ephedra, the importance of mentorship, and how self-defense skills complement a thriving entrepreneurial mindset. Prepare for an entertaining ride filled with daring ventures and insightful lessons!
100 snips
Nov 21, 2023 • 1h 45min
Hack Your Love Life: Hormones & Happiness – John Gray : 1109
John Gray, a renowned relationship expert and author of "Men Are From Mars, Women Are From Venus," dives deep into the complexities of modern relationships. He discusses how hormones like testosterone and estrogen shape interactions and emotional well-being. Gray emphasizes the importance of appreciation, communication, and setting boundaries to foster lasting happiness. He also offers practical tips for enhancing relationships through self-awareness and the impact of diet on emotional states. Get ready to unravel the science behind love and connection!
33 snips
Nov 16, 2023 • 1h 25min
Navigating the Quantum Field: Healing & Connection – Lynne McTaggart : 1108
Lynne McTaggart, an award-winning journalist and bestselling author, dives into the fascinating world of quantum physics and healing. She discusses the transformative power of group intention and its measurable effects on health and well-being. Lynne explains her groundbreaking experiments, emphasizing how collective focus can heal even polarized communities. The conversation also explores the evolving science behind these ideas and how modern technologies might support connection, leaving listeners inspired to explore the uncharted territories of consciousness.
38 snips
Nov 14, 2023 • 1h 10min
Falling Down & Getting Up: Exploring the Path to Resilience – Mark Nepo : 1107
In this enlightening conversation, Mark Nepo, a spiritual teacher and cancer survivor, shares his profound insights on resilience and transformation. He discusses the impact of his battle with lymphoma, emphasizing how pain can lead to personal growth. Listeners will find inspiration in his reflections on fear, connection, and the wisdom handed down through generations. Nepo also explores the significance of mentorship and fostering self-awareness through relational practices, urging everyone to embrace their unique journeys through adversity.
9 snips
Nov 9, 2023 • 1h 8min
Human 2.0: The Cyborg Revolution Is Here – Kevin Warwick : 1106
Kevin Warwick, Emeritus professor and the world's first cyborg, shares his groundbreaking insights into the world of cybernetics. He recounts his journey of implanting a chip to enhance human interaction with technology. The discussion explores the ethical and societal implications of merging biology with digital enhancements. Kevin dives into the risks and benefits of neurotechnology, the evolution of biohacking, and the potential future of human-AI relationships. Join him as he tackles the profound questions surrounding our tech-driven reality.
10 snips
Nov 7, 2023 • 1h 8min
From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105
Dr. Francesca LeBlanc, a chiropractor and clinical nutritionist, dives into hormone imbalances and holistic healing. She shares her journey from struggling with brain fog and mood swings to mastering her health through natural medicine. The discussion includes the impact of diet on hormonal health, the effects of mold toxicity, and the importance of minerals like magnesium. Listeners will also learn about navigating stress, dietary choices for optimal well-being, and the significance of personalized approaches to achieving hormonal balance.
38 snips
Nov 3, 2023 • 57min
Skin Deep: Carolina Oliveira Unveils Youth-Boosting Breakthroughs : 1104
Carolina Reis Oliveira, founder of OneSkin and an innovator in peptide-based skincare, reveals groundbreaking insights into the connection between skin health and overall well-being. She discusses the revolutionary peptide OS-01, which targets aging skin by addressing senescent cells. The conversation dives into the importance of fighting inflammation for both skin and systemic health, alongside the debut of an innovative eye product that boosts collagen by 130%. Carolina highlights smart cleansing techniques and personalized skincare methods, transforming our approach to aging.
51 snips
Nov 2, 2023 • 1h 23min
How to Deal with Toxic People (Including Yourself) with Robert Greene : 1103
Robert Greene, a New York Times bestselling author renowned for "The 48 Laws of Power," dives deep into human behavior and self-mastery. He discusses the critical difference between external power and inner control, urging listeners to confront self-deception. Greene highlights the importance of self-awareness in personal growth and critiques the societal pressures of censorship. Humorously reflecting on TikTok's influence, he merges practical wisdom from his latest book with insights on ethical responsibilities among the wealthy. Tune in for thought-provoking discussions!
78 snips
Oct 31, 2023 • 1h 4min
Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton : 1102
Join Dr. Catherine Clinton, a seasoned naturopathic physician with over 15 years in gut health and psychoneuroimmunology, as she unpacks the intriguing world of quantum biology. Discover how quantum energy influences health, the vital connections between structured water and cellular function, and the roles of polyphenols and melanin in energy production. Delve into how sound frequencies might interact with water and consciousness, revealing new dimensions of healing and biological performance that challenge conventional health perspectives.
61 snips
Oct 26, 2023 • 1h 12min
Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101
In this engaging discussion, Matt Gallant and Wade Lightheart, co-founders of BiOptimizers and authors of The Ultimate Nutrition Bible, dive deep into personalized nutrition. They debunk the myths of one-size-fits-all diets and emphasize the significance of aligning eating habits with genetics and lifestyle. The duo explores the pitfalls of excessive cardio for weight loss and the importance of hormones. Listeners will learn practical insights for crafting a tailored nutrition plan and how self-awareness can enhance dietary choices in pursuit of optimal health.
