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The Human Upgrade with Dave Asprey
Biohack Like a Woman – Aggie Lal : 1126
Jan 18, 2024
Aggie Lal, bestselling author, health coach, and TEDx Speaker, joins The Human Upgrade to discuss biohacking for women. Topics include adjusting practices based on the menstrual cycle, the societal pressure on women to eat smaller meals, and the impact of shifting relationships on divorce rates. They also explore the importance of nutrient-dense foods, spreading health information to younger generations, understanding the impact of oxalates on women's health, and creating an AI version of Aggie Lal for her book.
01:15:31
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Quick takeaways
- Biohacking can be tailored to women's cycles for optimized health and well-being.
- Women should make informed decisions about hormonal birth control and consider alternative methods.
Deep dives
Understanding the Importance of Biohacking for Women
Biohacking offers numerous benefits for women's health and well-being. It involves making targeted changes to one's lifestyle to improve overall health and optimize functioning. Biohacking focuses on understanding the female cycle, which plays a crucial role in a woman's physiology, emotions, and energy levels. By tracking their cycle, women can tailor their biohacking practices to different phases, adapting nutrition, exercise routines, and self-care activities accordingly. This awareness helps women nourish their bodies, optimize hormone health, and tap into their inner power.
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