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13min chapter
Biohack Like a Woman – Aggie Lal : 1126
The Human Upgrade with Dave Asprey
Navigating Nutritional and Emotional Safety
This chapter explores the nutritional challenges women face, particularly the societal pressures around diet and portion sizes that can lead to unhealthy eating habits. It delves into the emotional aspects of safety in dating and relationships, highlighting the psychological effects of societal expectations and personal experiences of harassment. The discussion emphasizes the importance of feeling secure and whole within oneself to foster healthy relationships and tackle issues of empowerment and vulnerability.
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