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Biohack Like a Woman – Aggie Lal : 1126

The Human Upgrade with Dave Asprey

CHAPTER

Nutrient Density and Women's Health

This chapter emphasizes the significance of prioritizing nutrient density over calorie counting in women's diets, advocating for the inclusion of organ meats and adequate protein intake for optimal health. It explores the complexities of protein digestion, the role of digestive enzymes, and common issues stemming from protein absorption. Furthermore, the discussion highlights the need for relatable health messaging for younger audiences, particularly in the context of biohacking and personal empowerment.

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