Aggie Lal, bestselling author, health coach, and TEDx Speaker, joins The Human Upgrade to discuss biohacking for women. Topics include adjusting practices based on the menstrual cycle, the societal pressure on women to eat smaller meals, and the impact of shifting relationships on divorce rates. They also explore the importance of nutrient-dense foods, spreading health information to younger generations, understanding the impact of oxalates on women's health, and creating an AI version of Aggie Lal for her book.

Join Dr. Molly Maloof, a health optimization expert, Aggie Lal, a certified health coach, Dr. Justin Lehmiller, a sexual wellness researcher, and Dr. Mary Claire Haver, an obstetrician, as they explore essential biohacking strategies for women. Discover how to optimize energy through cycle syncing and stress management. They delve into the unique challenges women face regarding hormonal balance and mitochondrial health. Plus, insights into sexual wellness and personalized nutrition provide a holistic approach to women's health.

Aggie Lal, a visionary biohacker, shares insights on optimizing health through menstrual cycle biohacks, anti-aging strategies, and navigating perimenopause. Learn about signs of a healthy cycle, debunking myths, aligning exercise with the cycle, and cultivating 'main character energy' for success.

Aggie Lal, a bestselling author and biohacker, shares her remarkable transition from travel influencer to health advocate. She recounts thrilling near-death experiences during her Pacific sailing adventure, which sparked her transformation. Aggie discusses her bestselling book, 'Biohacking Like a Woman,' and how she empowers women through personalized health strategies. She also reveals the success of her 21-day fitness challenges and the importance of building a sustainable business without heavy ads, all while maintaining authenticity in her entrepreneurial journey.

Aggie Lal shares her journey from travel influencer to biohacker, focusing on women's health and menstrual cycle awareness. Topics include veganism challenges, dietary transformations, intuitive eating, and the gut-health connection for overall well-being.