Ladies, it’s time to rethink everything you thought you knew about biohacking, wellness, and finding joy in your life. In today’s episode, I sit down with Aggie Lal, aka your Biohacking Bestie, to discuss everything from health and wellness to building business you love, and creating dream friendships. Aggie shares how syncing with your cycle maximizes your productivity, rest, and even your intimacy. We also talk about the power of community, ditching societal expectations, and redefining what it means to be “enough.” Tune in to redefine biohacking, prioritize your happiness, and create deep friendships who love you for who you are!

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HIGHLIGHTS

00:00 The unrealistic pressure that society creates on women.

08:45 How understanding your cycle transforms your health and mindset.

16:30 How to reconnect with your true self.

24:00 The connection between wellness, relationships, and abundance.

28:30 How to navigate feelings of comparison on social media to protect your mental health.

33:30 The biggest lie of the ego.

41:00 Why being “too sensitive” is actually a superpower in life and business.

45:30 How to break free from the pressure of being "perfect" online.

51:45 Why community and great relationships are the best biohacking “tool”.

57:00 The supplement to support yourself throughout your cycle.

RESOURCES

Learn more about Biohacking Bestie HERE

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