The Human Upgrade with Dave Asprey

Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193

42 snips
Aug 22, 2024
In this engaging discussion, Dr. Molly Maloof, a health optimization expert, reveals biohacking techniques for mitochondrial health and hormonal fluctuations. Aggie Lal, a certified health coach, shares insights on cycle syncing and balancing masculine and feminine energy. Dr. Mary Claire Haver, an obstetrician and founder of The Galveston Diet, provides valuable guidance on nutrition and hormone management, especially for women in menopause. The trio emphasizes personalized approaches to wellness, tackling common struggles while empowering women to thrive.
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ANECDOTE

Over-Fasting Experience

  • Aggie Lal over-fasted and experienced negative hormonal effects.
  • She realized that women's biology differs from men's, impacting responses to fasting.
INSIGHT

Hormonal Differences & Energy Balance

  • Women are oxytocin-dominant, designed for nurturing, while men are vasopressin-dominant, designed for protection.
  • Balancing masculine and feminine energies is crucial for optimal health in both sexes.
ANECDOTE

Lifestyle Changes in Med School

  • In medical school, Aggie Lal improved her performance by prioritizing lifestyle changes like yoga, better nutrition, and stress management.
  • She then created a wellness course for her peers, addressing the lack of such education in the curriculum.
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