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Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193

The Human Upgrade with Dave Asprey

CHAPTER

Life Quality Enhancements: Sleep, Nutrition, and Fasting in Menopause

This chapter emphasizes the critical role of sleep in overall health during menopause, exploring a holistic approach that incorporates nutrition, exercise, and stress management. It also discusses the advantages and challenges of implementing a 16-8 fasting schedule to help manage inflammation during this transitional period.

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