14min chapter

The Human Upgrade with Dave Asprey cover image

Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193

The Human Upgrade with Dave Asprey

CHAPTER

Biohacking Health: Mitochondria to Mind

This chapter explores personal experiences with stress and performance while advocating for biohacking through scientific understanding of health. It discusses the significance of metabolic health, lifestyle adjustments, and the impact of modern treatments on chronic diseases, particularly in women. The conversation emphasizes the need for a holistic approach to health, incorporating lifestyle choices, medical technology, and critical reflections on societal perceptions.

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