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17min chapter
Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193
The Human Upgrade with Dave Asprey
Nourishment and Gender: Women’s Nutritional Challenges
This chapter examines the detrimental effects of under-eating and societal pressures on women's health, emphasizing hormonal and psychological consequences. It discusses the struggles women face with caloric intake, extreme dieting, and the need for adequate nutrition while challenging societal norms around eating habits. Additionally, the chapter explores gender dynamics in eating and safety, along with the complex factors influencing women's health and sexual desire.
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