The Melissa Ambrosini Show

581: How To Biohack Like a Woman | Aggie Lal

May 21, 2024

Aggie Lal, a visionary biohacker, shares insights on optimizing health through menstrual cycle biohacks, anti-aging strategies, and navigating perimenopause. Learn about signs of a healthy cycle, debunking myths, aligning exercise with the cycle, and cultivating 'main character energy' for success.

01:01:42

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Episode guests

Aggie Lal

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Quick takeaways

Optimize your menstrual cycle with biohacking for better health and well-being.

Personalized biohacking involves prioritizing nutrition, sleep, and body awareness for health transformation.

Challenge misconceptions about women's health, PMS, and birth control by celebrating and understanding menstrual cycles.

Deep dives

Embracing Biohacking as a Woman

Biohacking tailored for women's needs includes insights on cycle syncing, diet, exercise, aging, and self-care. Aggie Lull, a renowned public figure, has delved into biohacking from a female perspective, emphasizing health optimization routines and practices for women. This approach highlights the importance of holistic well-being and empowerment in achieving overall life thriving.

The Importance of Hormonal Dysregulation

01:20

Introduction

5min

Reclaiming Menstrual Health Through Tracking and Understanding

19min

Optimizing Health Through Light Management and Biohacking Practices

16min

Exploring Cellular Health and Inflammation in the Body

2min

Understanding the Impact of Modern Food Processing on Gluten and Dairy

4min

Navigating Perimenopause with Biohacks and Mindset Shifts

2min

Embracing Main Character Energy and Pursuing Dreams

10min

Closing Remarks and Call to Action for Female Health Empowerment

2min

Ever wondered how to optimize your menstrual cycle for better health and well-being?

Curious about the biohacks that will keep you feeling youthful and energized from now through to perimenopause and beyond?

Or maybe you’d just like to know how to finally feel like the main character in your life, instead of a mere sidekick?

In this enlightening episode, we’re joined by Aggie Lal, a visionary biohacker, podcaster, author, and digital creator. Despite the thriving health and success she enjoys today, Aggie’s journey into the world of biohacking was born from personal challenges, including a life-altering car accident that left her disabled. Her inspiring story and groundbreaking insights are detailed in her latest book, “Biohack Like a Woman,” which focuses on creating epic health by harnessing the power of your menstrual cycle.

Tune in to learn: the surprising signs of a healthy menstrual cycle and what to look out for when things are off-balance, powerful biohacks to optimize your period and manage symptoms like PMS and cramps, common misconceptions about women’s cycles and the myths that need debunking, why ‘when’ and ‘how’ you eat are just as important as ‘what’ you eat, how to align your exercise routine with your menstrual cycle for maximum benefits, her favorite biohacks for anti-aging and longevity, specific strategies for navigating perimenopause with ease, the importance of cultivating "main character energy" for achieving success and practical strategies for living a ‘vision board life’ and turning your dreams into reality.

So if you’re looking to biohack your way to better health, seeking clarity on women's health myths, or craving actionable advice to live your best life, then press play now… this episode is for you!

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