The Melissa Ambrosini Show 581: How To Biohack Like a Woman | Aggie Lal
8 snips
May 21, 2024 Aggie Lal, a visionary biohacker, shares insights on optimizing health through menstrual cycle biohacks, anti-aging strategies, and navigating perimenopause. Learn about signs of a healthy cycle, debunking myths, aligning exercise with the cycle, and cultivating 'main character energy' for success.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
Reclaiming Menstrual Health Through Tracking and Understanding
04:41 • 19min
Optimizing Health Through Light Management and Biohacking Practices
23:43 • 16min
Exploring Cellular Health and Inflammation in the Body
40:09 • 2min
Understanding the Impact of Modern Food Processing on Gluten and Dairy
42:28 • 4min
Navigating Perimenopause with Biohacks and Mindset Shifts
46:50 • 2min
Embracing Main Character Energy and Pursuing Dreams
49:14 • 10min
Closing Remarks and Call to Action for Female Health Empowerment
59:41 • 2min