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16min chapter
581: How To Biohack Like a Woman | Aggie Lal
The Melissa Ambrosini Show
Optimizing Health Through Light Management and Biohacking Practices
The chapter explores the impact of light exposure on hormonal balance and circadian rhythms, advocating for circadian lighting and blue light blocking glasses. It also delves into biohacking practices like using ozone pools, reducing EMF exposure, and customizing health strategies through lab tests and genetic data. The speakers emphasize the importance of personalized biohacking, listening to the body, and connecting internal wellness with external actions, discussing meal timing and quality alongside dietary changes for optimal health.
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