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19min chapter
581: How To Biohack Like a Woman | Aggie Lal
The Melissa Ambrosini Show
Reclaiming Menstrual Health Through Tracking and Understanding
The chapter explores the speaker's personal journey of reclaiming their menstrual cycle by understanding and tracking it, empowering themselves with knowledge and celebration. It reflects on breaking taboos around menstrual cycles, discussing the benefits of tracking cycles for overall health and well-being, and debunking misconceptions about PMS and period symptoms.
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