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581: How To Biohack Like a Woman | Aggie Lal

The Melissa Ambrosini Show

CHAPTER

Reclaiming Menstrual Health Through Tracking and Understanding

The chapter explores the speaker's personal journey of reclaiming their menstrual cycle by understanding and tracking it, empowering themselves with knowledge and celebration. It reflects on breaking taboos around menstrual cycles, discussing the benefits of tracking cycles for overall health and well-being, and debunking misconceptions about PMS and period symptoms.

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