The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
128 snips
Jun 25, 2024 • 1h 1min
How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea : 1175
John Gildea, a Johns Hopkins-trained PhD with a focus on sulforaphane, and David Roberts, a public health expert with two decades of experience, dive into the intriguing world of this powerful compound found in broccoli. They explore how sulforaphane can protect cells, enhance detoxification, and support gut health. The conversation highlights the significance of NRF2 activation for longevity and increasing resilience against toxins. Practical cooking tips and personal health stories make this discussion both engaging and actionable.
30 snips
Jun 20, 2024 • 1h 19min
Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174
Max Lugavere, a journalist and filmmaker passionate about brain health, shares his heartfelt journey with his mother's dementia and insights from his documentary "Little Empty Boxes." He emphasizes how simple dietary and lifestyle changes can significantly reduce the risk of dementia. Discussing the latest research, he highlights the importance of early intervention and proactive health measures. Max also delves into the emotional toll dementia takes on families and provides practical tips for improving brain health, urging everyone to prioritize their cognitive wellness.
55 snips
Jun 18, 2024 • 1h 5min
Reverse Tissue Aging: The Power of Wasabi Method - Adam Gavine : 1173
In this fascinating discussion, Adam Gavine, a chiropractor with 17 years of experience, unveils the Wasabi Method, a groundbreaking shockwave therapy that promotes pain management and longevity. He explains how this innovative technique stimulates tissue regeneration, reduces inflammation, and even aids in reproductive health. Adam shares insights into its applications for reversing tissue aging and enhancing immune function, making health empowerment accessible for everyone. Prepare to rethink your approach to wellness!
18 snips
Jun 14, 2024 • 1h 1min
Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172
In this engaging discussion, Hannah Kleinfeld, COO and co-founder of Omnibiotic, dives into the fascinating world of gut health and its powerful influence on athletic performance and stress management. She reveals how innovative probiotics can enhance recovery and reduce inflammation, providing practical tips for maintaining a healthy gut. Hannah also discusses the impact of stress on gut and immune function, and shares personalized strategies for optimizing your diet and probiotic intake, unlocking peak performance and well-being.
11 snips
Jun 13, 2024 • 1h 13min
Nature's Remedy: The Surprising Health Benefits of Urine Therapy – Darlene Teahen : 1171
Darlene Teahen, a naturopath and researcher, explores the intriguing world of urine therapy, revealing its surprising health benefits. She discusses its historical context and scientific backing, emphasizing detoxification and inflammation reduction. With personal anecdotes, Darlene challenges societal taboos while sharing practical tips for safe use. The conversation also addresses the accessibility of this unconventional remedy and its holistic approach to wellness, encouraging a fresh perspective on health practices.
Jun 11, 2024 • 43min
How Overcoming a Health Scare and Embracing Biohacking Led to New Purpose and Vitality - Daymond John : 1170
In this engaging conversation, Daymond John, the entrepreneurial powerhouse and Shark Tank star, shares how a serious health scare prompted a life transformation. He discusses the power of biohacking in enhancing vitality and embracing sobriety as a catalyst for personal growth. Daymond highlights the critical importance of hearing health and the values he instills in his daughters about curiosity and resilience. Listeners will find actionable insights on cutting negativity and using storytelling to drive success, empowering aspiring entrepreneurs and enhancing personal lives.
50 snips
Jun 6, 2024 • 1h
Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169
Nicole Vignola, a neuroscientist specializing in organizational psychology, shares powerful strategies on how to rewire your brain for improved decision-making and positive life changes. She discusses the significance of neuroplasticity in altering behaviors and overcoming negative thoughts. Nicole emphasizes the value of visualization, strategic breaks, and focusing on strengths. Listeners learn about mental currency and effective energy management, alongside tips for enhancing mental health and cognitive function. Her insights make neuroscience accessible for everyday improvement.
49 snips
Jun 4, 2024 • 1h 52min
Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168
Dr. Cate Shanahan, a Cornell-trained physician and author, dives into the perils of seed oils, dubbing them the 'Hateful Eight' that harm metabolic health. She shares insights from her extensive research, linking these oils to chronic diseases like heart disease and diabetes. Dr. Shanahan offers practical tips on reading labels and making healthier choices while exposing the troubling history of dietary advice from organizations like the American Heart Association. Learn how avoiding these oils can transform your health and well-being.
45 snips
May 30, 2024 • 1h 7min
Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167
Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, dives into the transformative power of metabolic health. She discusses how our food choices impact energy and chronic diseases, emphasizing the importance of mitochondrial function. The conversation includes insights on continuous glucose monitoring and personalized health data as tools for improvement. Dr. Means advocates for a compassionate approach to health, addressing the limitations of modern healthcare and the need for nutritional awareness to empower individuals.
72 snips
May 28, 2024 • 1h 11min
Protecting Our Children from Chemical Toxins - David Steinman : 1166
David Steinman, an environmental journalist and activist with over 30 years of experience, discusses the alarming presence of chemical toxins in our food supply. He reveals the significant health risks these substances pose to pregnant women and children. Steinman shares practical tips for reducing exposure, advocates for organic foods, and discusses the effectiveness of water filtration. He emphasizes the importance of informed consumer choices and the role of community initiatives in promoting healthier options for future generations.
