The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
65 snips
Apr 18, 2024 • 51min
Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.
Tracy Gapin, M.D., a board-certified urologist and founder of the Gapin Institute, specializes in high-performance men's health. He discusses the decline of testosterone levels and the impact of environmental toxins on male health. Dr. Gapin emphasizes a holistic, systems biology approach to healthcare, advocating for personalized strategies over traditional methods. He explores the importance of diet, stress management, and hormone testing, while revealing how lifestyle choices significantly affect energy and focus.
47 snips
Apr 16, 2024 • 1h 21min
The Science Behind Memory - Dr. Charan Ranganath : 1152
Dr. Charan Ranganath, a cognitive neuroscience expert from UC Davis, explores the complexities of memory and its role in shaping our reality. He debunks common memory myths and discusses how decision-making is influenced by memory. Ranganath highlights the impact of lifestyle choices on brain health and the potential of psychedelics in memory enhancement. He emphasizes the importance of mentorship for personal growth and unveils how our memories evolve with age, making this conversation a treasure trove of insights on cognitive function and the future of memory research.
18 snips
Apr 11, 2024 • 1h 6min
Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D. : 1151
Colleen Cutcliffe, Ph.D., is a microbiome expert focused on natural ways to stimulate GLP-1 for weight management. In this conversation, she reveals how certain probiotics can reduce cravings and enhance gut health. They discuss the pivotal role GLP-1 plays in signaling fullness and its benefits for longevity. Cutcliffe shares personal success stories with specific probiotic strains, the importance of gut diversity, and practical tips for optimizing your microbiome. The episode offers valuable insights into choosing natural solutions for better health and blood sugar control.
Apr 9, 2024 • 1h 19min
Prioritize Performance, Not Fame - Ramon Hervey II : 1150
Ramon Hervey II, a master manager behind stars like Vanessa Williams and Bette Midler, shares his insights on the complexities of fame in his book, "The Fame Game." He discusses the rarity of achieving true fame and the often toxic nature of its pursuit. Ramon emphasizes authenticity and the importance of focusing on meaningful work over fleeting recognition. He also reflects on the psychological struggles celebrities face and offers advice for navigating public perception while maintaining personal integrity.
65 snips
Apr 4, 2024 • 56min
Female Hormones: What Disrupts, Detoxes & Balances Them! – Anna Cabeca, D.O.
In this discussion, Dr. Anna Cabeca, a triple-board certified Doctor of Osteopathy and expert in women's hormone health, dives into the complexities of female hormones. She outlines how factors like environmental toxins and stress disrupt hormonal balance, and shares insights on hormonal shifts during different life stages. Dr. Cabeca discusses the benefits of bioidentical hormones, the role of food as medicine, and offers practical tips for achieving hormonal harmony, all while emphasizing the importance of personalized approaches to women's health.
29 snips
Apr 2, 2024 • 48min
The Dawn of a New Era in Cancer Screening - Dr. Josh Ofman : 1149
Dr. Josh Ofman, President of GRAIL, is a leader in early cancer detection technologies, driving innovations that could revolutionize healthcare. In this discussion, he highlights how the GRAIL test detects over 50 types of cancer using blood samples. The conversation dives into DNA methylation as a key signal for early detection and emphasizes the importance of annual screenings in improving survival rates. Ofman also addresses the emotional burden of cancer fears and the empowering potential of knowing one’s cancer status for proactive health management.
16 snips
Mar 28, 2024 • 1h 16min
Molding the Future of Wellness: Synthesizing Spirit and Science – Dr. Christina Rahm : 1148
Dr. Christina Rahm, a former pharmaceutical executive, now champions holistic health solutions by merging science with spirituality. She explores the profound effects of meditation on personal well-being and highlights the misleading narratives surrounding fungi and mold's impact on health. Dr. Rahm challenges traditional medical practices, emphasizes the role of biotechnology in wellness, and advocates for transparency in the pharmaceutical industry. Additionally, she shares insights into the immune system's resilience and the ethics of alternative health choices.
8 snips
Mar 26, 2024 • 1h 13min
The Power of Perseverance - Maria Menounos : 1147
Maria Menounos, a resilient wellness advocate and actress, shares her inspiring journey overcoming a brain tumor and diabetes. She discusses the profound impact health challenges have on life’s purpose and the empowerment gained through these struggles. Maria highlights the importance of biohacking, effective therapies like Yoga Nidra, and the underrated benefits of sunlight for well-being. She emphasizes aligning career success with personal health, advocating for actionable strategies to enhance resilience and wellness while pursuing dreams.
106 snips
Mar 21, 2024 • 1h 13min
A Blueprint to Overhaul the American Food & Pharma Systems – Calley Means : 1146
In this enlightening discussion, Calley Means, co-author of "Good Energy" and co-founder of True Medicine, advocates for reforming America's food and healthcare systems. He critiques the profit-driven motives of the pharmaceutical industry and the systemic neglect of lifestyle factors in public health. Calley emphasizes the importance of metabolic health and proposes data-driven solutions to improve dietary habits. With a focus on sustainable farming and non-pharmaceutical interventions, he envisions a healthier future for all.
14 snips
Mar 19, 2024 • 1h 22min
How Dogs Are Going to Make You Live Longer: Rapamycin & Longevity – Matt Kaeberlein : 1145
In this enlightening discussion, Matt Kaeberlein, CEO of Optispan and a leading researcher in the Dog Aging Project, shares his insights on longevity for both humans and dogs. He discusses the pivotal role of diet in promoting health and how rapamycin may reduce age-related inflammation. The conversation also explores the fascinating interplay between dog health studies and human aging, emphasizing the importance of nutrition and innovative research approaches. Kaeberlein sheds light on exciting advancements in aging science and what they mean for our furry friends and ourselves.
