The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
23 snips
Jan 30, 2024 • 1h 16min
The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau : 1129
Join Christian Drapeau, a stem cell expert and herbalist, as he unveils the fascinating world of plant-based stem cell enhancers. His groundbreaking research reveals how aquatic plants can stimulate natural stem cell production, offering a cost-effective path to longevity without invasive procedures. Drapeau shares insights on ancient herbalism's role in modern health, debunking myths about the use of plant-based stem cells. Discover how diet, biohacking, and ancient practices can synergize to optimize health and potentially transform your approach to aging.
204 snips
Jan 25, 2024 • 1h 16min
The Superfoods That Are Killing You – Teri Cochrane : 1128
Teri Cochrane, an integrative practitioner and founder of the Global Sustainable Health Institute, returns to share groundbreaking insights about food and health. She explains how dietary amyloids can trigger diseases and challenges the notion of superfoods like kale and almonds. Teri dives into the dangers of oxalates and histamines, providing practical hacks to manage them. The discussion also highlights the pitfalls of industrial food production and the benefits of regenerative farming, emphasizing the need for dietary reevaluation.
21 snips
Jan 23, 2024 • 1h 13min
Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127
Ben Patrick, known as the "Knees Over Toes Guy," transformed his life from chronic knee pain to achieving a phenomenal 42-inch vertical leap. He discusses his revolutionary 'knees over toes' training philosophy, emphasizing the connection between movement and longevity. Ben shares insights on backward walking for knee health and budget-friendly fitness solutions. He also touches on the significance of collagen for joint health and the impact of proper footwear on athletic performance, making a compelling case for rethinking how we approach physical training.
45 snips
Jan 18, 2024 • 1h 16min
Biohack Like a Woman – Aggie Lal : 1126
Aggie Lal, a bestselling author and health coach known for her work in women's biohacking, shares her insights on how women can optimize their health. She dives into the importance of understanding menstrual cycles, the challenges of nutritional safety, and approaches tailored to women's unique needs. Aggie emphasizes moving away from calorie counting towards nutrient density, and discusses the impact of hormonal cycles on wellness. With personal anecdotes and actionable advice, she empowers women to reclaim their health and navigate the complexities of biohacking.
Jan 16, 2024 • 1h 9min
From Tech to Table: Kimbal Musk's Culinary Revolution : 1125
Kimbal Musk, restaurateur and co-founder of urban farming venture Square Roots, shares his culinary journey from tech to table. He emphasizes the transformative power of food in building community and the importance of regenerative farming practices. During a live cooking session, Kimbal reveals tips for preparing the perfect grass-fed steak, highlighting how the energy in cooking affects flavor. He discusses his new cookbook, which aims to inspire families with accessible recipes, ultimately connecting food, love, and sustainable practices.
42 snips
Jan 11, 2024 • 58min
Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk : 1124
Gary Vaynerchuk, a self-made entrepreneur and digital marketing pioneer, shares his journey from a lemonade stand to co-founding VaynerMedia. He emphasizes the importance of gratitude as a remedy for burnout and contrasts pursuing joy over wealth. Gary discusses the evolving social media landscape and the value of kind candor in leadership. He advocates for learning from elders and champions emotional intelligence in business, all while inspiring listeners to follow their passions and embrace the challenges and transformations ahead in 2024.
298 snips
Jan 9, 2024 • 1h 16min
A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123
In this enlightening conversation, Dr. Steven Gundry, a renowned cardiothoracic surgeon and a pioneer in nutrition, delves into the transformative power of gut health. He shares groundbreaking insights from his latest research, including the connection between the microbiome and disease reversal. Topics include the impact of dietary choices, the truth about gluten and leaky gut, and surprising findings on nicotine and longevity. Dr. Gundry emphasizes the importance of understanding our diet's role in hormone regulation and mental health, challenging conventional beliefs with compelling evidence.
71 snips
Jan 5, 2024 • 41min
NAD+: A Quantum Leap in Biohacking – Dr. Gregory Kelly : 1122
Dr. Gregory Kelly, a naturopathic physician and lead product formulator at Neurohacker Collective, shares his expertise on NAD+. He delves into its vital role in longevity, cognition, and energy levels, clarifying the differences between NAD supplements like NR, NMN, and Niacinamide. Dr. Kelly compares the effectiveness of IV treatments with supplements, revealing the cost-benefit analysis of each. He also introduces the innovative Qualia NAD+ formula and discusses how timing and synergy can enhance supplement efficacy, paving the way for better health and performance.
109 snips
Jan 4, 2024 • 1h 26min
How to Relentlessly Prioritize Your Life – Jesse Itzler : 1121
Jesse Itzler, an entrepreneur and triathlete known for co-founding Marquis Jet, shares his secrets to prioritizing life effectively. He discusses the importance of organization, balancing professional and personal commitments, and his unique strategies for managing time and email. Itzler emphasizes embracing flexibility over rigid to-do lists and the transformative power of endurance challenges. The conversation also covers innovative fitness and longevity practices, offering insights into how to stay mentally and physically young while pursuing meaningful experiences.
8 snips
Jan 2, 2024 • 1h 1min
The Expert In Your Face: Youthful Skin Without Surgery – Dr. Anthony Youn : 1120
Dr. Anthony Youn, aka "America’s Holistic Plastic Surgeon," discusses how to achieve youthful skin without surgery. He introduces his concept of Autojuvenation, emphasizing natural alternatives that challenge traditional plastic surgery norms. The podcast dives into the effectiveness of collagen supplements, the importance of non-invasive treatments, and how to choose between natural and medical-grade skincare. Youn also shares common skincare mistakes and holistic solutions for hair loss, providing listeners with insights for a more youthful appearance.
