The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
13 snips
Feb 29, 2024 • 1h 2min
Akashic Records 101: The Simple Spiritual Practice You Haven’t Heard of…Yet – Laura Coe : 1139
Laura Coe, a former healthcare tech entrepreneur turned author and certified life coach, unpacks the intriguing concept of the Akashic Records. She explains their potential for deeper self-understanding and personal growth. Listeners learn who can access these records, how to read them, and the most common (and craziest) questions people ask. The discussion also touches on tapping into intuition, overcoming skepticism around spirituality, and how Akashic Records can aid in everyday decisions like selling a house.
12 snips
Feb 27, 2024 • 1h 10min
How a Celebrity Trainer Rose to Success – Jason Walsh : 1138
Jason Walsh, a celebrity trainer celebrated for his work with stars like Matt Damon and Brie Larson, shares his journey to fitness fame. He discusses the unique challenges of training high-profile clients and the valuable lessons learned from personal trauma and entrepreneurship. Jason emphasizes resilience, revealing how painful experiences shaped his career. He also introduces his new protein company, Rise 311, and debunks the myth that effective training requires hours in the gym, advocating for a more efficient approach to fitness.
31 snips
Feb 22, 2024 • 1h 16min
Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé : 1137
Jessie Inchauspé, a French biochemist and bestselling author, dives into the science of blood sugar management. She unveils her transformative Glucose Goddess Method, sharing practical hacks for better glucose control. The discussion covers the impact of dietary choices, including the pros and cons of sugars and sweeteners. Jessie highlights the importance of timing in sugar consumption and its effects on mental health. Listeners learn about the connections between glucose, insulin resistance, and hormonal balance, particularly for women's health.
129 snips
Feb 20, 2024 • 1h 7min
Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136
Dr. John Jaquish, a strength expert and PhD, discusses innovative techniques for muscle growth through variable resistance training. He unveils how the X3 technology accelerates results while minimizing joint injury, making it popular among elite athletes. The conversation dives into testosterone replacement therapy, including surprising insights on dietary habits and workout efficiency. Listeners will learn about the benefits of tracking progress and the role of nutrition in optimizing health and muscle performance.
55 snips
Feb 16, 2024 • 43min
Upgrade Spotlight: Glutathione for Ageless Skin : 1135
Dr. Nayan Patel, a renowned pharmacist and biohacking pioneer, specializes in glutathione for skin longevity. He shares groundbreaking insights on transdermal glutathione delivery, highlighting its potential to reduce fine lines and promote hair growth. The podcast dives into the importance of glutathione in skincare, its innovative absorption methods, and a combined regimen with vitamin C. Dr. Patel emphasizes the role of genetics in skin health and the advantages of clean, plant-based beauty products for achieving youthful skin.
6 snips
Feb 15, 2024 • 1h 6min
What You’re Getting Wrong About Exercise – Sal Di Stefano : 1134
Sal Di Stefano, a top trainer and co-host of the Mind Pump Podcast, shares his insights on fitness, emphasizing science-backed approaches. He discusses the advantages of strength training over cardio, advocating for functional movement and a positive mindset about exercise. Sal addresses the complexities of nutrition, including the impact of protein intake and the potential downsides of veganism. The conversation explores metabolism and how to effectively enhance it, while also promoting sustainable fitness habits for lasting success.
91 snips
Feb 13, 2024 • 1h 20min
The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
In this engaging discussion, Tracee Stanley, a renowned yoga teacher and author with over twenty years of experience, explores the transformative power of Yoga Nidra. She reveals how intentional rest can rejuvenate the mind and body, promoting deep healing. The conversation highlights the interplay between neuroscience and ancient practices, and Tracee offers practical tools for better sleep and productivity. Topics like the connection to nature, ancestral wisdom, and facing mortality provide profound insights, encouraging listeners to embrace a holistic approach to wellness.
5 snips
Feb 8, 2024 • 59min
Save Face: Non-Surgical Solutions From a Plastic Surgeon – Dr. Rob Whitfield : 1132
Dr. Rob Whitfield, an Austin plastic surgeon and inventor of the "No-Cut" Facelift, shares innovative non-surgical solutions for rejuvenating skin. He explains his revolutionary facelift method and other techniques like radiofrequency-assisted lipolysis and Morpheus8 for tight skin. Dave recounts his own experience with these procedures, highlighting the importance of diet and gut health for skin quality. The discussion covers biohacking tips, the efficacy of injectable versus topical peptides, and insights into maintaining youthful, healthy skin.
16 snips
Feb 6, 2024 • 1h 12min
Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131
Maggie Berghoff, a functional medicine nurse practitioner and bestselling author of "Eat to Treat," dives deep into the insidious nature of inflammation. She discusses how both physiological and psychological inflammation impact energy levels and disease risk. Maggie emphasizes the importance of understanding individual inflammation types and sheds light on how lifestyle choices can combat chronic inflammation. With a humorous take on nutrition testing and the role of medications, she advocates for enjoying food over striving for dietary perfection.
78 snips
Feb 1, 2024 • 1h 14min
Change Your Morning, Change Your Life – Hal Elrod : 1130
Hal Elrod, author of "The Miracle Morning," shares his inspirational journey of transforming adversity into personal development. He details the six foundational practices of SAVERS that can revolutionize your mornings. Hal opens up about his near-death experiences, revealing how they've shaped his outlook on life. The discussion covers health accountability, the intersection of tradition and holistic approaches, and the importance of tailored morning routines for success. Listeners will find practical tips for achieving productivity and restful sleep!
