The Human Upgrade with Dave Asprey

Becoming Buddha: How to Be Happy – Jerry Colonna : 1157

May 7, 2024

In this engaging conversation, Jerry Colonna, a former venture capitalist turned Buddhist coach, shares his transformative journey toward mindfulness and self-awareness. He discusses the importance of radical self-inquiry as a tool for effective leadership and personal growth. The episode highlights how embracing discomfort can lead to significant development and the interconnectedness of compassion and introspection. With insights on breaking negative patterns and redefining success, Colonna offers a fresh perspective on fostering authentic connections and meaningful work.

01:34:04

Creator website

Episode guests

Jerry Colonna

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Highlights

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Radical self-inquiry reshapes personal and professional relationships.

Mindfulness and self-awareness are vital for effective leadership.

Navigating emotions like boredom aids in personal growth and self-awareness.

Deep dives

Exploring the Meaning of Success

The podcast delves into the journey of a high-powered executive who encountered health issues despite career success. It prompts reflections on the true definition of success, emphasizing the various perspectives on achievement and fulfillment.

Radical self inquiry and complicity

01:17

Curiosity Fuels Self-Discovery

01:11

Embrace Transpersonal Matters

00:55

Embracing Life's Encounters

01:26

Intro

2min

Journey from Success to Self-Discovery

15min

Breaking the Cycle of Guilt and Growth

16min

Embracing Discomfort for Growth

12min

Reunion: Compassion and Introspection

17min

The Journey of Self-Discovery and Empathy

24min

Finding Comfort in Life's Journey

4min

Exploring Mentorship and the Quest for Longevity

2min

Exploring Longevity and the Quest for Peaceful Existence

2min

10.

The Power of Conscious Biohacking

3min

On today's episode, Jerry Colonna shares his transformative journey from a high-powered venture capitalist to a Buddhist coach. You'll learn about the profound impact of “radical self-inquiry" on leadership and life, illustrating how deep personal development can reshape personal and professional relationships. You'll also learn how mindfulness and self-awareness are crucial for effective leadership. Whether you're a seasoned leader or simply aspiring to improve, this conversation offers invaluable insights into executive coaching, Buddhism and personal transformation, making it essential for anyone aiming to foster a compassion and understanding.

Highlights:

(00:01:01) - Jerry Colonna's Transformative Journey
(00:05:51) - The Impact of Material Success
(00:13:27) - Mindfulness in Leadership
(00:17:32) - Deep Mental States Through Meditation
(00:22:10) - Themes of 'Reunion'
(00:30:17) - Philosophy of Radical Self-Inquiry
(00:34:27) - Leadership and Self-Awareness
(00:39:34) - The Practice of Continuous Personal Development
(00:41:54) - Becoming a Leadership Coach
(00:51:18) - Connecting Mindfulness with Professional Relationships
(00:56:10) - Long-Term Benefits of Self-Inquiry
(01:00:42) - Insights from Executive Coaching
(01:03:00) - Future of Leadership and Compassion

Sponsors:

LEELA Q | Visit LeelaQ.com/Dave for 10% off

Timeline Nutrition | Go to TimelineNutrition.com/Dave and get 10% off your first order.

Resources:

Jerry’s Website - https://www.reboot.io/team/jerry-colonna/
Jerry’s Book – Reunion: Leadership and the Longing to Belong
Follow Jerry on Instagram: @Jerry.Colonna
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

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The Human Upgrade with Dave Asprey

Becoming Buddha: How to Be Happy – Jerry Colonna : 1157

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Exploring the Meaning of Success

Navigating Personal Transition and Growth

Embracing Radical Self-Inquiry and Compassion

Understanding Emotional States and Self-Recognition

Building Authentic Leadership and Community

Radical self inquiry and complicity

Curiosity Fuels Self-Discovery

Embrace Transpersonal Matters

Embracing Life's Encounters

Remember Everything You Learn from Podcasts