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Becoming Buddha: How to Be Happy – Jerry Colonna : 1157

The Human Upgrade with Dave Asprey

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Embracing Discomfort for Growth

This chapter delves into personal freedom and the necessity of breaking self-imposed limits while balancing joy and responsibility. The conversation emphasizes the value of embracing discomfort, particularly through practices like cold exposure, as a catalyst for growth and self-awareness. It also explores the connection between struggle, success, and the emotional implications of attachment to goals, advocating for a mindful approach to enduring challenges.

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