The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
11 snips
Jun 13, 2024 • 1h 13min
Nature's Remedy: The Surprising Health Benefits of Urine Therapy – Darlene Teahen : 1171
Darlene Teahen, a naturopath and researcher, explores the intriguing world of urine therapy, revealing its surprising health benefits. She discusses its historical context and scientific backing, emphasizing detoxification and inflammation reduction. With personal anecdotes, Darlene challenges societal taboos while sharing practical tips for safe use. The conversation also addresses the accessibility of this unconventional remedy and its holistic approach to wellness, encouraging a fresh perspective on health practices.
Jun 11, 2024 • 43min
How Overcoming a Health Scare and Embracing Biohacking Led to New Purpose and Vitality - Daymond John : 1170
In this engaging conversation, Daymond John, the entrepreneurial powerhouse and Shark Tank star, shares how a serious health scare prompted a life transformation. He discusses the power of biohacking in enhancing vitality and embracing sobriety as a catalyst for personal growth. Daymond highlights the critical importance of hearing health and the values he instills in his daughters about curiosity and resilience. Listeners will find actionable insights on cutting negativity and using storytelling to drive success, empowering aspiring entrepreneurs and enhancing personal lives.
50 snips
Jun 6, 2024 • 1h
Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169
Nicole Vignola, a neuroscientist specializing in organizational psychology, shares powerful strategies on how to rewire your brain for improved decision-making and positive life changes. She discusses the significance of neuroplasticity in altering behaviors and overcoming negative thoughts. Nicole emphasizes the value of visualization, strategic breaks, and focusing on strengths. Listeners learn about mental currency and effective energy management, alongside tips for enhancing mental health and cognitive function. Her insights make neuroscience accessible for everyday improvement.
49 snips
Jun 4, 2024 • 1h 52min
Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168
Dr. Cate Shanahan, a Cornell-trained physician and author, dives into the perils of seed oils, dubbing them the 'Hateful Eight' that harm metabolic health. She shares insights from her extensive research, linking these oils to chronic diseases like heart disease and diabetes. Dr. Shanahan offers practical tips on reading labels and making healthier choices while exposing the troubling history of dietary advice from organizations like the American Heart Association. Learn how avoiding these oils can transform your health and well-being.
45 snips
May 30, 2024 • 1h 7min
Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167
Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, dives into the transformative power of metabolic health. She discusses how our food choices impact energy and chronic diseases, emphasizing the importance of mitochondrial function. The conversation includes insights on continuous glucose monitoring and personalized health data as tools for improvement. Dr. Means advocates for a compassionate approach to health, addressing the limitations of modern healthcare and the need for nutritional awareness to empower individuals.
72 snips
May 28, 2024 • 1h 11min
Protecting Our Children from Chemical Toxins - David Steinman : 1166
David Steinman, an environmental journalist and activist with over 30 years of experience, discusses the alarming presence of chemical toxins in our food supply. He reveals the significant health risks these substances pose to pregnant women and children. Steinman shares practical tips for reducing exposure, advocates for organic foods, and discusses the effectiveness of water filtration. He emphasizes the importance of informed consumer choices and the role of community initiatives in promoting healthier options for future generations.
4 snips
May 24, 2024 • 16min
Mini Episode: Recover Faster Through Stem Cell Enhancers – Christian Drapeau : 1165
Christian Drapeau, a stem cell scientist, herbalist, and CEO of STEMREGEN, discusses revolutionary plant-based innovations in regenerative medicine. He reveals how unique plant extracts can stimulate the body’s natural stem cell production, providing a promising alternative to traditional therapies. Their potential to enhance healing and rejuvenation is explored, along with insights into inflammation's impact on stem cell functionality. Drapeau also teases exciting new products aimed at optimizing health and vitality, especially for athletes.
May 23, 2024 • 20min
Mini Episode: Achieve Deeper Healing with Innovative Light Therapy - Mike McIntyre : 1164
Mike McIntyre, CEO of ARRC and expert in frequency medicine, discusses groundbreaking advancements in light therapy. He delves into photobiomodulation and its ability to enhance both physical and mental health. The conversation covers how light therapy can boost meditative states and influence healing at a quantum level. McIntyre shares insights on specific frequencies that promote cellular repair and testimonials showcasing life-changing experiences, highlighting the intersection of technology and holistic health.
May 22, 2024 • 14min
Mini Episode: Enhance Stem Cell Activation Through Hyperbarics - Dr. Allen Meglin : 1163
Dr. Allen Meglin, an expert in hyperbaric medicine from OxyHealth, dives into the revolutionary benefits of hyperbaric oxygen therapy. He explains how this treatment enhances stem cell activation, significantly improving the healing process. Listeners learn about the role of stem cells in regeneration and the dual effects of hyperbaric therapy on stress versus relaxation. Dr. Meglin also shares insights on how dosage impacts healing and explores the technology's potential in boosting athletic recovery. A glimpse into the future of regenerative medicine awaits!
6 snips
May 21, 2024 • 15min
Mini Episode: Unlock the Benefits of Light and Sound Therapy - Dr. Patrick Porter : 1162
Dr. Patrick Porter, a neuroscience expert and founder of BrainTap, discusses revolutionary approaches in brain enhancement through light and sound therapy. He explains how BrainTap boosts neuroplasticity and cognitive functions, even comparing its effects to psychedelics. The conversation covers the significance of altered states for learning and memory retention, and how personal development can thrive by calming the nervous system. Porter also highlights the vibrant biohacking community and its upcoming conference where enthusiasts can explore these innovations.
