The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
70 snips
May 7, 2024 • 1h 34min
Becoming Buddha: How to Be Happy – Jerry Colonna : 1157
In this engaging conversation, Jerry Colonna, a former venture capitalist turned Buddhist coach, shares his transformative journey toward mindfulness and self-awareness. He discusses the importance of radical self-inquiry as a tool for effective leadership and personal growth. The episode highlights how embracing discomfort can lead to significant development and the interconnectedness of compassion and introspection. With insights on breaking negative patterns and redefining success, Colonna offers a fresh perspective on fostering authentic connections and meaningful work.
16 snips
May 2, 2024 • 1h 14min
Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156
Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition and an authority on muscle biology and aging, dives into the fascinating world of GLP-1 agonists like Ozempic and Wegovy. He discusses how these drugs can aid weight loss while raising concerns about muscle preservation. Dr. Singh emphasizes the importance of maintaining muscle mass during weight loss and explores strategies for enhancing mitochondrial function. He also shares innovative testing methods and future possibilities in treatments to support long-term health and wellness.
61 snips
Apr 30, 2024 • 1h 8min
Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern : 1155
Mark Lintern, a dedicated citizen scientist, delves into revolutionary theories about cancer, challenging mainstream beliefs. He discusses the link between mitochondrial dysfunction and cancer, arguing that infections and inflammation are critical factors. Lintern explores the Warburg effect, pathogens as triggers, and the role of estrogen in cancer promotion. His insights emphasize the need for a holistic approach to treatment, considering alternative therapies and the significant impact of chronic inflammation and fungal infections on cancer progression.
29 snips
Apr 25, 2024 • 1h 41min
Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154
Florence Williams, an award-winning science journalist and author of 'Heartbreak,' shares her journey through divorce and its impacts on health. She discusses how heartbreak affects the body and mind, the critical role of touch in healing, and transformative practices like EMDR and psychedelics. Florence emphasizes journaling as a tool for emotional processing and highlights the importance of reconnecting with nature and community. Her insights offer actionable strategies to turn heartbreak into a path of personal growth and resilience.
73 snips
Apr 23, 2024 • 1h 21min
Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153
Dr. Aditi Nerurkar, a Harvard-trained stress expert and author of 'The Five Resets,' discusses transforming stress into a growth opportunity. She introduces the concept of 'toxic resilience' and the HPA axis, emphasizing sustainable stress management. Listeners learn the 'Rule of Two' for adapting to stress and how neuroplasticity can reshape their response. With tips on digital boundaries and fostering gratitude, Dr. Nerurkar empowers everyone to enhance resilience and well-being in their daily lives.
65 snips
Apr 18, 2024 • 51min
Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.
Tracy Gapin, M.D., a board-certified urologist and founder of the Gapin Institute, specializes in high-performance men's health. He discusses the decline of testosterone levels and the impact of environmental toxins on male health. Dr. Gapin emphasizes a holistic, systems biology approach to healthcare, advocating for personalized strategies over traditional methods. He explores the importance of diet, stress management, and hormone testing, while revealing how lifestyle choices significantly affect energy and focus.
47 snips
Apr 16, 2024 • 1h 21min
The Science Behind Memory - Dr. Charan Ranganath : 1152
Dr. Charan Ranganath, a cognitive neuroscience expert from UC Davis, explores the complexities of memory and its role in shaping our reality. He debunks common memory myths and discusses how decision-making is influenced by memory. Ranganath highlights the impact of lifestyle choices on brain health and the potential of psychedelics in memory enhancement. He emphasizes the importance of mentorship for personal growth and unveils how our memories evolve with age, making this conversation a treasure trove of insights on cognitive function and the future of memory research.
18 snips
Apr 11, 2024 • 1h 6min
Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D. : 1151
Colleen Cutcliffe, Ph.D., is a microbiome expert focused on natural ways to stimulate GLP-1 for weight management. In this conversation, she reveals how certain probiotics can reduce cravings and enhance gut health. They discuss the pivotal role GLP-1 plays in signaling fullness and its benefits for longevity. Cutcliffe shares personal success stories with specific probiotic strains, the importance of gut diversity, and practical tips for optimizing your microbiome. The episode offers valuable insights into choosing natural solutions for better health and blood sugar control.
Apr 9, 2024 • 1h 19min
Prioritize Performance, Not Fame - Ramon Hervey II : 1150
Ramon Hervey II, a master manager behind stars like Vanessa Williams and Bette Midler, shares his insights on the complexities of fame in his book, "The Fame Game." He discusses the rarity of achieving true fame and the often toxic nature of its pursuit. Ramon emphasizes authenticity and the importance of focusing on meaningful work over fleeting recognition. He also reflects on the psychological struggles celebrities face and offers advice for navigating public perception while maintaining personal integrity.
65 snips
Apr 4, 2024 • 56min
Female Hormones: What Disrupts, Detoxes & Balances Them! – Anna Cabeca, D.O.
In this discussion, Dr. Anna Cabeca, a triple-board certified Doctor of Osteopathy and expert in women's hormone health, dives into the complexities of female hormones. She outlines how factors like environmental toxins and stress disrupt hormonal balance, and shares insights on hormonal shifts during different life stages. Dr. Cabeca discusses the benefits of bioidentical hormones, the role of food as medicine, and offers practical tips for achieving hormonal harmony, all while emphasizing the importance of personalized approaches to women's health.
