The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
76 snips
Jul 16, 2024 • 1h 27min
Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain : 1180
Naveen Jain, an entrepreneur and philanthropist renowned for his work with Viome, dives into the fascinating differences between oral and gut microbiomes. He explains why traditional mouthwash may be detrimental and discusses the significance of personalized nutrition. Jain shares insights on the impacts of diets like keto on microbiome health, the risks of artificial sweeteners, and the importance of quality sleep and stress management. Tune in for practical tips on optimizing your microbiome and living with purpose for better health.
116 snips
Jul 11, 2024 • 1h 47min
Lies I Taught In Medical School - Dr. Robert Lufkin : 1179
Dr. Robert Lufkin, a physician and author specializing in metabolic health, challenges outdated medical education in this engaging discussion. He highlights the significant impact of dietary choices, emphasizing personalized nutrition on health and longevity. The conversation covers the relationship between hormones and aging, pioneering health technologies, and the role of lifestyle changes in reversing chronic diseases. Listeners gain insights into the evolving healthcare landscape and practical strategies to enhance their well-being.
69 snips
Jul 9, 2024 • 1h 1min
Why Sustainable Farming Will Save The World with Peter Ballerstedt, PhD : 1178
Dr. Peter Ballerstedt, a leading expert in ruminant animal agriculture, dives into the crucial role of ruminant animals like cows and sheep in sustainable farming. He debunks myths about livestock emissions and highlights the environmental benefits of regenerative practices. Dr. Ballerstedt emphasizes the health advantages of animal protein for combating malnutrition and stresses the need for integrating crop and livestock systems to enhance food security. His insights urge a reevaluation of dietary norms for better health and sustainability.
13 snips
Jul 4, 2024 • 1h 5min
How to Build a Better Brain, Brand & Business! – Patrick Schwarzenegger
Patrick Schwarzenegger, actor, investor, and brain health advocate, shares his journey blending activism, entrepreneurship, and health. He discusses his commitment to healthier food options, stemming from his early experiences with Blaze Pizza. Patrick emphasizes the importance of adaptability in business and personal motivation, particularly in launching his brain health brand, MOSH, inspired by familial Alzheimer's struggles. He also explores the rising significance of brain health in wellness culture, spotlighting innovative ingredients like Lion's Mane.
60 snips
Jul 2, 2024 • 1h 16min
Bioenergetics: The Secret To More Energy with Harry Massey : 1177
Harry Massey, founder of NES Health, shares his journey from chronic fatigue syndrome to becoming an expert in bioenergetics. He discusses how understanding energy in living systems can revolutionize health, focusing on the roles of mitochondria, structured water, and light. The conversation covers the innovative voice scan technology for personalized health insights and explores how intentions can influence outcomes. With insights into the future of energy-based treatments, this dialogue invites listeners to reconsider their approach to wellness.
127 snips
Jun 27, 2024 • 1h 24min
Healing from Mold Toxicity and Lyme Disease with Dr. Neil Nathan : 1176
Dr. Neil Nathan, a physician specializing in integrative medicine, discusses the health impacts of toxic mold and Lyme disease. He reveals how these environmental toxins can disrupt bodily systems and affect mental health, introducing concepts like 'toxic mold induced narcissism.' Listeners learn about practical steps to reduce exposure to harmful substances and the significance of retraining the limbic and vagal systems for effective healing. Dr. Nathan shares personal insights on resilience, patient sensitivity, and the healing power of intuition.
128 snips
Jun 25, 2024 • 1h 1min
How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea : 1175
John Gildea, a Johns Hopkins-trained PhD with a focus on sulforaphane, and David Roberts, a public health expert with two decades of experience, dive into the intriguing world of this powerful compound found in broccoli. They explore how sulforaphane can protect cells, enhance detoxification, and support gut health. The conversation highlights the significance of NRF2 activation for longevity and increasing resilience against toxins. Practical cooking tips and personal health stories make this discussion both engaging and actionable.
30 snips
Jun 20, 2024 • 1h 19min
Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174
Max Lugavere, a journalist and filmmaker passionate about brain health, shares his heartfelt journey with his mother's dementia and insights from his documentary "Little Empty Boxes." He emphasizes how simple dietary and lifestyle changes can significantly reduce the risk of dementia. Discussing the latest research, he highlights the importance of early intervention and proactive health measures. Max also delves into the emotional toll dementia takes on families and provides practical tips for improving brain health, urging everyone to prioritize their cognitive wellness.
55 snips
Jun 18, 2024 • 1h 5min
Reverse Tissue Aging: The Power of Wasabi Method - Adam Gavine : 1173
In this fascinating discussion, Adam Gavine, a chiropractor with 17 years of experience, unveils the Wasabi Method, a groundbreaking shockwave therapy that promotes pain management and longevity. He explains how this innovative technique stimulates tissue regeneration, reduces inflammation, and even aids in reproductive health. Adam shares insights into its applications for reversing tissue aging and enhancing immune function, making health empowerment accessible for everyone. Prepare to rethink your approach to wellness!
18 snips
Jun 14, 2024 • 1h 1min
Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172
In this engaging discussion, Hannah Kleinfeld, COO and co-founder of Omnibiotic, dives into the fascinating world of gut health and its powerful influence on athletic performance and stress management. She reveals how innovative probiotics can enhance recovery and reduce inflammation, providing practical tips for maintaining a healthy gut. Hannah also discusses the impact of stress on gut and immune function, and shares personalized strategies for optimizing your diet and probiotic intake, unlocking peak performance and well-being.
