The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
72 snips
May 28, 2024 • 1h 11min
Protecting Our Children from Chemical Toxins - David Steinman : 1166
David Steinman, an environmental journalist and activist with over 30 years of experience, discusses the alarming presence of chemical toxins in our food supply. He reveals the significant health risks these substances pose to pregnant women and children. Steinman shares practical tips for reducing exposure, advocates for organic foods, and discusses the effectiveness of water filtration. He emphasizes the importance of informed consumer choices and the role of community initiatives in promoting healthier options for future generations.
4 snips
May 24, 2024 • 16min
Mini Episode: Recover Faster Through Stem Cell Enhancers – Christian Drapeau : 1165
Christian Drapeau, a stem cell scientist, herbalist, and CEO of STEMREGEN, discusses revolutionary plant-based innovations in regenerative medicine. He reveals how unique plant extracts can stimulate the body’s natural stem cell production, providing a promising alternative to traditional therapies. Their potential to enhance healing and rejuvenation is explored, along with insights into inflammation's impact on stem cell functionality. Drapeau also teases exciting new products aimed at optimizing health and vitality, especially for athletes.
May 23, 2024 • 20min
Mini Episode: Achieve Deeper Healing with Innovative Light Therapy - Mike McIntyre : 1164
Mike McIntyre, CEO of ARRC and expert in frequency medicine, discusses groundbreaking advancements in light therapy. He delves into photobiomodulation and its ability to enhance both physical and mental health. The conversation covers how light therapy can boost meditative states and influence healing at a quantum level. McIntyre shares insights on specific frequencies that promote cellular repair and testimonials showcasing life-changing experiences, highlighting the intersection of technology and holistic health.
May 22, 2024 • 14min
Mini Episode: Enhance Stem Cell Activation Through Hyperbarics - Dr. Allen Meglin : 1163
Dr. Allen Meglin, an expert in hyperbaric medicine from OxyHealth, dives into the revolutionary benefits of hyperbaric oxygen therapy. He explains how this treatment enhances stem cell activation, significantly improving the healing process. Listeners learn about the role of stem cells in regeneration and the dual effects of hyperbaric therapy on stress versus relaxation. Dr. Meglin also shares insights on how dosage impacts healing and explores the technology's potential in boosting athletic recovery. A glimpse into the future of regenerative medicine awaits!
6 snips
May 21, 2024 • 15min
Mini Episode: Unlock the Benefits of Light and Sound Therapy - Dr. Patrick Porter : 1162
Dr. Patrick Porter, a neuroscience expert and founder of BrainTap, discusses revolutionary approaches in brain enhancement through light and sound therapy. He explains how BrainTap boosts neuroplasticity and cognitive functions, even comparing its effects to psychedelics. The conversation covers the significance of altered states for learning and memory retention, and how personal development can thrive by calming the nervous system. Porter also highlights the vibrant biohacking community and its upcoming conference where enthusiasts can explore these innovations.
May 20, 2024 • 18min
Mini Episode: Biohacking with Advanced Laser Innovations - Dr. Brandon Crawford : 1161
Dr. Brandon Crawford, founder of 528 Innovations and a leading authority on laser technology for biohacking, shares his insights on transforming personal health. He discusses innovations in laser devices designed for individual health optimization, previously only available to professionals. The conversation touches on how advanced lasers enhance performance, including neurostimulation applications and energy production at the cellular level. Listeners will also learn about exciting new products launching at the upcoming Biohacking Conference and the historical significance of lasers in therapy.
77 snips
May 16, 2024 • 1h 12min
Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160
Dr. Elizabeth Yurth, a renowned expert in orthopedics and cellular health, discusses the health benefits of spermidine and its crucial role in promoting autophagy. She shares insights on how spermidine enhances longevity, supports kidney health, and can be paired with NAD for optimal anti-aging effects. Dr. Yurth also offers practical tips for incorporating supplements into daily life to boost energy and cellular function as we age. Her exploration of dietary sources and the importance of proactive health management is both enlightening and actionable.
89 snips
May 14, 2024 • 1h 20min
Leveraging AI and Innovation for Health – Peter Diamandis : 1159
Peter Diamandis, a futuristic entrepreneur and founder of the XPRIZE Foundation, dives into the fascinating realm of AI's impact on healthcare and longevity. He discusses the groundbreaking idea of longevity escape velocity and its potential to revolutionize wellness. Peter shares personal health routines, including dietary strategies and the benefits of red light therapy. He emphasizes the importance of accessible advanced therapies and forming supportive networks to combat loneliness, ultimately offering invaluable insights on proactive health management.
43 snips
May 10, 2024 • 53min
Energize Your Life: Quantum Biohacking - Philipp Samor von Holtzendorff-Fehling : 1158
Philipp Samor von Holtzendorff-Fehling, founder and CEO of Quantum Upgrade and Leela Quantum, dives into the intriguing world of quantum energy and its benefits for health and wellness. He shares his transformative journey from a high-stress corporate life to pioneering holistic health innovations. Topics include the science behind quantum systems, practical applications for improving vitality, and the significant benefits of quantum biohacking technology. Philipp also discusses the importance of energy awareness and how it can elevate consciousness for personal and collective well-being.
108 snips
May 9, 2024 • 1h 1min
How to Double Your Energy! – Ari Whitten
Ari Whitten, a natural health science expert with over 25 years of experience, discusses the pervasive yet often overlooked issue of fatigue. He highlights how mitochondrial health affects energy levels and offers strategies to combat chronic tiredness. Ari delves into the importance of supplements, dietary changes, and lifestyle adjustments to enhance energy. He also explores the roles of hormones like GLP-1 and melatonin, underscoring their impact on metabolic and mental health. His insights aim to help listeners reclaim their vitality.
