The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
5 snips
Aug 15, 2024 • 1h 4min
4 Experts Share Tips to Protect You from Mold Toxins : 1190
In this insightful discussion, Brian Karr, a second-generation indoor environmental consultant, shares critical insights on detecting and remediating mold in your home. He emphasizes how different individuals respond to mold exposure. Michael Rubino, President of HomeCleanse, explores the dangers of environmental toxins, like formaldehyde, and provides actionable tips for cleaner indoor air. Together, they outline effective strategies for creating healthier living spaces, addressing the profound impact of mold on health, and the importance of awareness in our everyday environments.
105 snips
Aug 13, 2024 • 1h 34min
Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189
Dr. Vincent Giampapa, a pioneer in regenerative medicine and co-founder of the American Academy of Anti-Aging Medicine, discusses groundbreaking therapies for enhanced longevity. He delves into personalized medicine, emphasizing how treatments can be tailored to individual biological needs. Topics include the revolutionary roles of stem cell therapy, NAD+ in cellular health, and the potential of focused ultrasound in reversing aging. His insights on innovative anti-aging technologies provide a fascinating glimpse into the future of health and wellness.
23 snips
Aug 8, 2024 • 44min
4 Experts Share Secrets to Biohack Skin : 1188
Join Rachel Varga, a board-certified aesthetic nurse specialist, Dr. Anthony Youn, a bestselling author and plastic surgeon, and Dr. Rob Whitfield, a pioneer in non-invasive skin treatments, as they unveil the secrets to radiant skin. Discover biohacking strategies for healthy skin, the dangers of toxic ingredients in products, and common skincare mistakes to avoid. Plus, explore the latest non-invasive procedures that can tighten and rejuvenate your skin. Get ready for actionable advice that could transform your skincare routine!
78 snips
Aug 6, 2024 • 1h 31min
Memory, Psychedelics, and Biohacking with Dr. Manoj Doss : 1187
Dr. Manoj Doss, a neuroscientist specializing in psychoactive drugs at UT Austin, shares groundbreaking insights on memory and psychedelics. He discusses how substances like THC and ketamine can disrupt and enhance memory processes, challenging traditional views. The episode explores the surprising effects of psychedelics on different kinds of memory and the role of the hippocampus. Dr. Doss also examines cognitive enhancers like nicotine, weighing their benefits and risks, while delving into the ethical implications of memory manipulation and trauma's impact on recollection.
144 snips
Aug 1, 2024 • 1h 8min
The Iron Curse with Dr. Christy Sutton : 1186
Dr. Christy Sutton, a chiropractor specializing in functional medicine, discusses the fascinating balance of iron, zinc, and copper in our health. She reveals the risks of iron overload and its surprising impact on cognitive function and aging. Sutton emphasizes the importance of personalized nutrition, regular lab testing, and managing mineral levels to optimize health and longevity. Listeners will learn how imbalances can affect everything from fertility to child development, and gain practical tips for recognizing symptoms and taking proactive health measures.
43 snips
Jul 30, 2024 • 59min
How to Use Music to Heal Your Mind and Body with Renée Fleming : 1185
Renée Fleming, a renowned opera singer and author of "Music and Mind," dives into the fascinating intersection of music and neuroscience. She shares her personal battle with stage fright, emphasizing music's ability to heal both mind and body. The discussion covers how music can delay dementia, enhance cognitive function, and the transformative power of group singing. Renée also highlights the importance of artistic practices in childhood development and offers practical tips for maintaining vocal health, showcasing music as a vital tool for emotional well-being and longevity.
361 snips
Jul 25, 2024 • 1h 40min
Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184
Dr. Tracy Gapin, a board-certified urologist and men's health expert, dives into the critical role of testosterone in male health. He highlights the alarming global decline in testosterone levels and its psychological impacts. Listeners will discover natural ways to boost testosterone, the complexities of Testosterone Replacement Therapy, and how environmental toxins influence hormone levels. Dr. Gapin emphasizes the vital connections between testosterone, brain function, and overall well-being, offering practical tips for maintaining hormonal balance and health.
67 snips
Jul 23, 2024 • 1h 2min
4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183
Join Dr. Daniel Amen, renowned psychiatrist, as he shares daily practices to enhance brain health and prevent decline. Memory guru Jim Kwik dishes out tips on boosting reading and focus, while neuroscientist Dr. Adam Gazzaley introduces Endeavor RX, a game that improves attention in children and adults alike. Dr. Patrick Porter unveils BrainTap technology, combining guided meditation and light therapy for cognitive enhancement. Together, they explore the intersection of brain health, mindfulness, and innovative tools to amplify cognitive function.
87 snips
Jul 19, 2024 • 46min
Simple Steps to Boost Your Daily Energy with NAD : 1182
Dr. Nichola Conlon, founder of Nuchido Laboratories and an expert on NAD and cellular health, dives into the crucial role of NAD in energy production and aging. She explains how NAD levels decline with age and offers practical tips for naturally boosting them through lifestyle changes and supplements. The conversation highlights innovative research connecting NAD to reducing inflammation, overcoming fatigue, and enhancing cognitive performance. Dr. Conlon also addresses the significance of diet and discusses the importance of avoiding common misconceptions about NAD supplementation.
73 snips
Jul 18, 2024 • 1h 7min
4 Experts on How to Build Muscle : 1181
Dr. Gabrielle Lyon, a functional medicine physician, emphasizes the crucial link between skeletal muscle health and longevity. John Jaquish innovates with his X3 bar, explaining how variable resistance training can enhance performance. Celebrity trainer Magnus Lygdbäck shares insights on nutrition and recovery, promoting structured habits. They all discuss the importance of progressive overload, the balance between hydration and health, and the impact of varying workouts to prevent plateaus, making muscle growth both exciting and effective.
