The Iron Curse with Dr. Christy Sutton : 1186

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Aug 1, 2024

Dr. Christy Sutton, a chiropractor specializing in functional medicine, discusses the fascinating balance of iron, zinc, and copper in our health. She reveals the risks of iron overload and its surprising impact on cognitive function and aging. Sutton emphasizes the importance of personalized nutrition, regular lab testing, and managing mineral levels to optimize health and longevity. Listeners will learn how imbalances can affect everything from fertility to child development, and gain practical tips for recognizing symptoms and taking proactive health measures.

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INSIGHT

Iron: Essential but Potentially Toxic

Iron is essential for life, but too much can be toxic.
It's crucial to find the right balance for optimal health.

ADVICE

Find Your Goldilocks Zone

Avoid assuming that more of a good thing is always better.
Find the optimal range for nutrients and lifestyle factors.

INSIGHT

Iron and Longevity

High iron levels contribute to oxidative stress and aging.
Maintaining lower iron levels may promote longevity, especially in men.

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In this episode of The Human Upgrade, Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minerals that play a crucial role in longevity and overall health. Drawing from her book, The Iron Curse, Dr. Sutton shares insights into how mineral imbalances can lead to conditions like iron overload, anemia, and other health issues, and how these imbalances affect the body’s ability to function optimally.

You'll learn about the significance of monitoring and managing your mineral levels, the impact of iron on cognitive function and aging, and the genetic factors that influence mineral absorption. Dr. Sutton also discusses the importance of personalized nutrition and supplementation in maintaining optimal health and preventing disease.

Dr. Sutton provides practical advice on how to recognize symptoms of mineral imbalances, the importance of regular lab testing, and the role of diet and lifestyle in managing these conditions. This episode is a must-listen for anyone interested in taking control of their health and longevity by understanding the foundational role of minerals in the body.

Timestamps:

00:00:01 — Opening
00:02:44 — Introduction to Dr. Christy Sutton
00:05:50 — Iron Levels and Longevity
00:13:09 — Recognizing the Symptoms of High Iron
00:19:29 — Iron Levels in Children and the Risk of Misdiagnosis
00:32:35 — Managing High Iron through Diet and Supplementation
00:42:43 — Key Labs to Monitor for Iron and Mineral Levels
00:50:16 — The Role of Copper in Iron Absorption
01:06:42 — Closing Remarks

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Resources:

Buy Dr. Christy’s book: The Iron Curse
Dr. Christy Sutton's Linktree: https://linktr.ee/drchristysutton
Follow Dr. Christy on Instagram: https://www.instagram.com/drchristysutton/
Dave's Linktree: https://linktr.ee/daveasprey
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