Christy Sutton

Dr. Christy Sutton, a chiropractor specializing in functional medicine, discusses the fascinating balance of iron, zinc, and copper in our health. She reveals the risks of iron overload and its surprising impact on cognitive function and aging. Sutton emphasizes the importance of personalized nutrition, regular lab testing, and managing mineral levels to optimize health and longevity. Listeners will learn how imbalances can affect everything from fertility to child development, and gain practical tips for recognizing symptoms and taking proactive health measures.

Dr. Christy Sutton, expert on iron overload, discusses the dangers of both high and low iron levels, the impact on different life phases, and the importance of iron testing. She provides insights on genetic testing for iron and offers advice on finding a practitioner. The podcast also covers the best and worst supplements and foods for iron status.

Dr. Christy Sutton, an expert in managing high iron levels and author of "The Iron Curse," joins Ben Azadi to discuss the carnivore diet. They highlight five major issues, including digestive problems like diarrhea and constipation, and the risks of excessive iron intake. Dr. Sutton provides insights on how menstrual cycles impact iron levels and emphasizes the importance of lab testing. They also explore solutions like gradual dietary transitions and effective supplementation, ensuring listeners can prioritize health while exploring this popular diet.