Metabolic Freedom With Ben Azadi
#940 5 Major Problems With The Carnivore Diet with Ben Azadi
Jan 24, 2025
Dr. Christy Sutton, an expert in managing high iron levels and author of "The Iron Curse," joins Ben Azadi to discuss the carnivore diet. They highlight five major issues, including digestive problems like diarrhea and constipation, and the risks of excessive iron intake. Dr. Sutton provides insights on how menstrual cycles impact iron levels and emphasizes the importance of lab testing. They also explore solutions like gradual dietary transitions and effective supplementation, ensuring listeners can prioritize health while exploring this popular diet.
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Quick takeaways
- The carnivore diet can lead to digestive issues like diarrhea and constipation, necessitating gradual dietary changes and proper supplementation.
- High iron levels are a significant concern for carnivore diet followers, requiring regular monitoring and potential dietary modifications to reduce health risks.
Deep dives
The Transformation of Metabolism
Metabolism primarily serves to transform food into energy, essential for physical well-being and fat burning. The podcast emphasizes the importance of understanding how various diets can impact metabolic health, highlighting topics such as biohacking, ketosis, and fasting strategies. Through conversations with notable experts, the podcast aims to equip listeners with knowledge about their body's ability to heal itself, as well as practical advice for optimizing metabolism. It underlines that identifying and removing interferences in one's diet is crucial for achieving metabolic freedom.
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