The Human Upgrade with Dave Asprey cover image

The Human Upgrade with Dave Asprey

Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain : 1180

Jul 16, 2024
Naveen Jain, an entrepreneur and philanthropist renowned for his work with Viome, dives into the fascinating differences between oral and gut microbiomes. He explains why traditional mouthwash may be detrimental and discusses the significance of personalized nutrition. Jain shares insights on the impacts of diets like keto on microbiome health, the risks of artificial sweeteners, and the importance of quality sleep and stress management. Tune in for practical tips on optimizing your microbiome and living with purpose for better health.
01:26:41

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Oral bacteria impacts health beyond digestion, affecting nitric oxide production and vascular health.
  • Naveen Jain emphasizes personalized nutrition and innovative health solutions for insulin resistance.

Deep dives

Gut Microbiome and System Health Connection

Understanding the intricate relationship between the oral bacteria, gut bacteria, and overall health is crucial. Insights from the podcast emphasize the impact of mouthwash on nitric oxide-forming bacteria, the implications for erectile dysfunction and vascular health. By examining the data from half a million individuals, a new understanding of the mouth's role in health beyond bowel movements is revealed.

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