7min chapter

The Human Upgrade with Dave Asprey cover image

Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain : 1180

The Human Upgrade with Dave Asprey

CHAPTER

Diet, Microbiomes, and ATP: A Personal Approach

This chapter explores the interplay between different dietary approaches, focusing on the Atkins and carnivore diets, and their individual effects on gut microbiomes. It also highlights the significance of ATP production and NAD+ for health, offering insights into personalized nutrition and innovative technologies that can enhance energy levels and well-being.

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