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Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain : 1180

The Human Upgrade with Dave Asprey

CHAPTER

Decoding Gut Health: Diet and Microbiome Interplay

This chapter explores the complex relationship between diet and gut health, emphasizing the need for personalized dietary choices based on individual gut microbiomes. It discusses the impacts of various foods, including red meat and fish, and highlights the intricate role of gut bacteria in overall health. The conversation also touches on fecal transplants, mitochondrial DNA, and strategies for maintaining a healthy gut barrier to mitigate health risks.

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