25min chapter

The Human Upgrade with Dave Asprey cover image

Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain : 1180

The Human Upgrade with Dave Asprey

CHAPTER

Microbiomes and Holistic Health

This chapter explores the crucial connections between oral and gut microbiomes, emphasizing their impact on overall health and conditions like Alzheimer's and diabetes. It covers dietary influences on microbial health, including the effects of fasting and food preparation on gut flora, and discusses innovative approaches to oral care. Personal experiences and insights into stress management and mental health connections further illustrate the intricate relationship between our microbiomes and well-being.

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