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The Human Upgrade with Dave Asprey

How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea : 1175

Jun 25, 2024
John Gildea, a Johns Hopkins-trained PhD with a focus on sulforaphane, and David Roberts, a public health expert with two decades of experience, dive into the intriguing world of this powerful compound found in broccoli. They explore how sulforaphane can protect cells, enhance detoxification, and support gut health. The conversation highlights the significance of NRF2 activation for longevity and increasing resilience against toxins. Practical cooking tips and personal health stories make this discussion both engaging and actionable.
01:01:05

Podcast summary created with Snipd AI

Quick takeaways

  • Sulforaphane boosts cell health and performance through NRF2 activation.
  • Broccoli consumption benefits include synergistic effects of sulforaphane with other compounds.

Deep dives

Sulforaphane and NRF2 Pathway Activation

Sulforaphane is discussed as a potent activator of the NRF2 pathway, leading to improvements in cell health and performance. The live interview highlights the work of researchers in this area, showcasing the benefits of stabilizing sulforaphane compounds.

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