

How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea : 1175
128 snips Jun 25, 2024
John Gildea, a Johns Hopkins-trained PhD with a focus on sulforaphane, and David Roberts, a public health expert with two decades of experience, dive into the intriguing world of this powerful compound found in broccoli. They explore how sulforaphane can protect cells, enhance detoxification, and support gut health. The conversation highlights the significance of NRF2 activation for longevity and increasing resilience against toxins. Practical cooking tips and personal health stories make this discussion both engaging and actionable.
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Kids and Broccoli
- Yes, kids should eat their broccoli for various health benefits.
- Broccoli supports the microbiome and provides nutrients beyond sulforaphane.
Broccoli Compounds
- Sulforaphane is the most researched broccoli compound, but others exist and offer synergistic benefits.
- Broccoli and mature broccoli contain different compounds like DIM and I3C.
Broccoli Sprouts
- Broccoli sprouts contain significantly more sulforaphane than mature broccoli (50-100x).
- Growing sprouts is simple if you are disciplined enough.