8min chapter

The Human Upgrade with Dave Asprey cover image

How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea : 1175

The Human Upgrade with Dave Asprey

CHAPTER

The Sulforaphane Solution

This chapter highlights the health benefits of broccoli and its sprouts, emphasizing the importance of sulforaphane and the role of glucoraphanin in the diet. It also critiques supplement marketing practices while providing practical cooking advice to maximize the health benefits of broccoli.

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