John Gildea
Johns Hopkins-trained researcher with expertise in biohacking, biochemistry, and functional medicine. Works alongside David Roberts to explore how to unlock resilience and reverse damage using cellular science.
Best podcasts with John Gildea
Ranked by the Snipd community
128 snips
Jun 25, 2024 • 1h 1min
How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea : 1175
John Gildea, a Johns Hopkins-trained PhD with a focus on sulforaphane, and David Roberts, a public health expert with two decades of experience, dive into the intriguing world of this powerful compound found in broccoli. They explore how sulforaphane can protect cells, enhance detoxification, and support gut health. The conversation highlights the significance of NRF2 activation for longevity and increasing resilience against toxins. Practical cooking tips and personal health stories make this discussion both engaging and actionable.
77 snips
Sep 4, 2025 • 1h 3min
Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323
David Roberts and John Gildea, both Johns Hopkins-trained researchers, delve deep into the benefits of sulforaphane and its potential to enhance detox pathways and metabolism, revealing the surprising downsides of regular broccoli. They discuss how targeted supplements like curcumin and berberine can outperform traditional diets and weight-loss drugs. The conversation also includes how biohacking strategies—from fasting to nootropics—can boost brain health and performance, highlighting innovative ways to maximize nutrition without pharmaceutical side effects.
