The Human Upgrade: Biohacking for Longevity & Performance Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172
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Jun 14, 2024 
In this engaging discussion, Hannah Kleinfeld, COO and co-founder of Omnibiotic, dives into the fascinating world of gut health and its powerful influence on athletic performance and stress management. She reveals how innovative probiotics can enhance recovery and reduce inflammation, providing practical tips for maintaining a healthy gut. Hannah also discusses the impact of stress on gut and immune function, and shares personalized strategies for optimizing your diet and probiotic intake, unlocking peak performance and well-being.
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Chronic Illness Factors
- Chronic illnesses are often a combination of multiple factors, making them hard to manage.
- These factors include diet, environment, stress, and even what we learn in school, impacting our whole system, especially the gut.
Antibiotics and Gut Recovery
- Dave Asprey rarely uses antibiotics, but after a severe infection, he used them.
- He quickly restored his gut health using Omnibiotic's stress formula within four days.
High Performance Gut Health
- High performance, whether physical or mental, requires a different approach to gut health.
- Overtraining can negatively affect gut bacteria, leading to issues like cortisol belly and other problems.
