Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172
The Human Upgrade: Biohacking for Longevity & Performance
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Balancing Tryptophan: The Enzyme IDO1 and Athlete Health
This chapter explores the effects of the enzyme IDO1 on tryptophan levels during intense physical activity, highlighting its connection to health issues like immune dysfunction and mood disturbances. It emphasizes the role of probiotics in stabilizing tryptophan and the importance of gut health for athletes, along with practical strategies for supplementation. Personal anecdotes and research findings underscore the delicate balance between exercise, nutrition, and overall well-being in high-stress environments.
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