The Human Upgrade: Biohacking for Longevity & Performance

Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160

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May 16, 2024

Dr. Elizabeth Yurth, a renowned expert in orthopedics and cellular health, discusses the health benefits of spermidine and its crucial role in promoting autophagy. She shares insights on how spermidine enhances longevity, supports kidney health, and can be paired with NAD for optimal anti-aging effects. Dr. Yurth also offers practical tips for incorporating supplements into daily life to boost energy and cellular function as we age. Her exploration of dietary sources and the importance of proactive health management is both enlightening and actionable.

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ANECDOTE

Leaving Orthopedics

Dr. Yurth left her orthopedic practice due to colleagues' disapproval of human enhancement.
Her focus shifted to longevity and preventative health, targeting a younger demographic.

ANECDOTE

Early Spermidine Experiences

Dave Asprey imported Japanese probiotics and research chemicals before spermidine was available.
He notes the high cost and unpleasant aspects of early spermidine products.

INSIGHT

Spermidine's Role in Autophagy

Spermidine mimics fasting's effects but may be essential for autophagy itself.
Without sufficient spermidine, even fasting may not induce autophagy effectively.

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In this episode of "The Human Upgrade," you will learn from Dr. Elizabeth Yurth, an expert in orthopedics, cellular medicine, and regenerative medicine, about the significant health benefits of spermidine, a supplement that enhances longevity and supports robust health. Dr. Yurth discusses the crucial role of spermidine in promoting autophagy, the body's natural process for clearing out damaged cells, which can lead to better cellular health and a more youthful body. She also dives into how spermidine supports kidney health and how it can be combined with NAD to maximize anti-aging effects. Additionally, you will discover practical tips from Dr. Yurth on integrating these powerful supplements into your daily routine to maintain energy levels, improve cellular function, and sustain a vigorous and healthy life as you age. This episode provides deep insights into making informed choices about supplements that support long-term health goals.

Timestamp Highlights:

(00:00:01) Introduction: Background and the inception of biohacking.
(00:01:08) Early biological management and its long-term benefits.
(00:01:57) Misconceptions about fasting and the role of spermidine.
(00:02:43) Dr. Uth's journey from orthopedics to longevity medicine.
(00:06:17) Deep dive into spermidine: benefits, sources, and mechanisms.
(00:10:43) Dietary sources of spermidine and its importance in diet.
(00:16:02) Spermidine as a crucial nutrient for autophagy and its mechanisms.
(00:19:13) Comparing spermidine with fasting and rapamycin for longevity.
(00:22:25) Practical dosing advice for spermidine.
(00:33:24) The optimal timing and method of spermidine supplementation.
(00:41:58) Spermidine's effects on hair growth and its potential as a topical application.
(01:07:17) Discussion on the future of longevity treatments and gene therapy.

Sponsors:

spermidineLIFE | Go to spermidineLIFE.us and use code Asprey25 at checkout for 25% off your order.
EnVy | Go to envypillow.com and use code DAVE at checkout for an exclusive discount
Head to QuantumUpgrade.io/Dave for a free trial

Resources:

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Boulder Longevity Institute: https://boulderlongevity.com/
Follow spermidineLIFE: @spermidinelife.us
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

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