15min chapter

The Human Upgrade with Dave Asprey cover image

Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160

The Human Upgrade with Dave Asprey

CHAPTER

Spermidine, Fasting, and Longevity

This chapter discusses the vital role of spermidine in aging and how it interacts with fasting and rapamycin to promote cellular health. It emphasizes the necessity of personalizing fasting regimens and offers insights into optimal spermidine dosages for various health concerns. Additionally, the chapter explores the complex relationship between spermidine and cancer, challenging misconceptions and highlighting the importance of balanced nutritional choices.

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